3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Gregory FLINT (#488)
Club: CLUB100
Finished
GUN TIME:  10:07:29
Place
136  OF 612
Male
118
45-49
14

Cycle 05:59:46 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 555 435 77 - / - 08:12:14
Bike 15km 00:27:58 00:27:58 156 142 23 32.17 / 01:51 08:40:12
Bike 36.5km 01:05:02 01:05:02 171 158 23 33.67 / 01:46 09:17:16
Bike 58km 01:55:31 01:55:31 194 177 27 30.12 / 01:59 10:07:45
Bike 87km 02:53:54 02:53:54 210 188 29 30.01 / 01:59 11:06:09
Bike 105km 03:28:02 03:28:02 196 172 26 30.28 / 01:58 11:40:17
Bike 126.5km 04:08:00 04:08:00 179 158 24 30.6 / 01:57 12:20:15
Bike 148km 05:00:02 05:00:02 184 162 25 29.59 / 02:01 13:12:17
Bike 177km 05:54:10 05:54:10 172 152 23 29.98 / 02:00 14:06:25
Bike 05:59:46 05:59:46 173 152 23 30.01 / 01:59 14:12:01

T2 00:06:31

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:31 06:06:17 174 153 23 - / - 14:18:32

Run 04:01:12 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:06 06:14:24 171 152 22 12.06 / 04:58 14:26:38
Run 2.86km 00:14:47 06:21:05 170 151 22 11.59 / 05:10 14:33:20
Run 4.59km 00:24:05 06:30:23 171 152 22 11.43 / 05:14 14:42:37
Run 7.05km 00:38:00 06:44:18 170 151 22 11.12 / 05:23 14:56:33
Run 9.51km 00:52:58 06:59:16 173 154 23 10.77 / 05:34 15:11:30
Run 11.24km 01:02:57 07:09:15 172 153 23 10.71 / 05:36 15:21:29
Run 12.46km 01:09:31 07:15:49 170 151 20 10.75 / 05:34 15:28:03
Run 13.69km 01:16:42 07:22:59 170 151 20 10.7 / 05:36 15:35:14
Run 15.42km 01:26:22 07:32:40 172 153 20 10.71 / 05:36 15:44:54
Run 17.88km 01:40:44 07:47:01 173 154 22 10.64 / 05:38 15:59:16
Run 20.34km 01:55:32 08:01:50 166 147 21 10.56 / 05:40 16:14:04
Run 22.07km 02:05:42 08:11:59 159 140 19 10.53 / 05:41 16:24:14
Run 23.28km 02:12:25 08:18:43 159 140 18 10.54 / 05:41 16:30:57
Run 24.51km 02:19:36 08:25:53 159 140 18 10.53 / 05:41 16:38:08
Run 26.24km 02:29:19 08:35:37 158 139 18 10.54 / 05:41 16:47:52
Run 28.7km 02:44:00 08:50:18 157 139 18 10.49 / 05:42 17:02:32
Run 31.16km 02:59:06 09:05:24 152 134 18 10.43 / 05:44 17:17:38
Run 32.89km 03:09:14 09:15:32 147 129 18 10.42 / 05:45 17:27:46
Run 34.11km 03:16:01 09:22:18 147 129 18 10.44 / 05:44 17:34:33
Run 35.34km 03:23:21 09:29:39 146 128 18 10.42 / 05:45 17:41:53
Run 37.07km 03:32:46 09:39:03 145 127 17 10.45 / 05:44 17:51:18
Run 39.53km 03:46:40 09:52:58 143 125 17 10.46 / 05:44 18:05:12
Run 41.99km 04:00:10 10:06:28 136 118 14 10.48 / 05:43 18:18:42
Run 04:01:12 10:07:29 136 118 14 10.49 / 05:42 18:19:44