3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Hank HEUKELMAN (#498)
Finished
GUN TIME:  10:54:07
Place
244  OF 612
Male
207
45-49
33

Cycle 06:13:43 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 295 278 22 - / - 08:13:55
Bike 15km 00:32:04 00:32:04 493 410 73 28.05 / 02:08 08:46:00
Bike 36.5km 01:12:04 01:12:04 419 359 62 30.38 / 01:58 09:25:59
Bike 58km 02:03:16 02:03:16 343 296 47 28.22 / 02:07 10:17:12
Bike 87km 02:59:44 02:59:44 267 238 37 29.04 / 02:03 11:13:40
Bike 105km 03:34:13 03:34:13 245 217 36 29.4 / 02:02 11:48:09
Bike 126.5km 04:16:40 04:16:40 240 212 35 29.56 / 02:01 12:30:36
Bike 148km 05:09:55 05:09:55 235 207 34 28.65 / 02:05 13:23:51
Bike 177km 06:07:44 06:07:44 237 209 35 28.87 / 02:04 14:21:40
Bike 06:13:43 06:13:43 237 209 35 28.89 / 02:04 14:27:39

T2 00:08:10

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:10 06:21:54 241 212 35 - / - 14:35:49

Run 04:32:13 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:09:39 06:31:33 244 212 35 10.12 / 05:55 14:45:29
Run 2.86km 00:16:54 06:38:48 247 214 35 10.15 / 05:54 14:52:44
Run 4.59km 00:26:29 06:48:23 249 215 35 10.39 / 05:46 15:02:19
Run 7.05km 00:41:11 07:03:06 246 214 34 10.26 / 05:50 15:17:01
Run 9.51km 00:57:06 07:19:00 252 218 34 9.99 / 06:00 15:32:56
Run 11.24km 01:08:21 07:30:15 252 217 34 9.86 / 06:04 15:44:11
Run 12.46km 01:15:52 07:37:46 250 215 34 9.85 / 06:05 15:51:42
Run 13.69km 01:23:53 07:45:47 249 214 33 9.79 / 06:07 15:59:43
Run 15.42km 01:34:43 07:56:37 249 214 34 9.76 / 06:08 16:10:33
Run 17.88km 01:50:03 08:11:57 250 215 35 9.74 / 06:09 16:25:53
Run 20.34km 02:05:55 08:27:50 247 212 35 9.69 / 06:11 16:41:45
Run 22.07km 02:17:24 08:39:18 247 212 34 9.63 / 06:13 16:53:14
Run 23.28km 02:24:42 08:46:36 243 208 34 9.65 / 06:12 17:00:32
Run 24.51km 02:32:46 08:54:40 241 207 34 9.62 / 06:13 17:08:36
Run 26.24km 02:43:49 09:05:43 237 203 32 9.61 / 06:14 17:19:39
Run 28.7km 02:58:48 09:20:43 232 198 30 9.63 / 06:13 17:34:38
Run 31.16km 03:15:25 09:37:19 231 197 31 9.56 / 06:16 17:51:15
Run 32.89km 03:27:37 09:49:32 235 201 31 9.5 / 06:18 18:03:27
Run 34.11km 03:35:36 09:57:30 236 202 32 9.49 / 06:19 18:11:26
Run 35.34km 03:44:26 10:06:20 236 202 32 9.44 / 06:21 18:20:16
Run 37.07km 03:56:14 10:18:09 237 203 32 9.41 / 06:22 18:32:04
Run 39.53km 04:12:22 10:34:16 240 204 33 9.39 / 06:23 18:48:12
Run 41.99km 04:30:49 10:52:43 243 207 33 9.3 / 06:26 19:06:39
Run 04:32:13 10:54:07 244 207 33 9.3 / 06:27 19:08:03