3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Shawn HEYDENRYCH (#499)
Finished
GUN TIME:  10:03:49
Place
132  OF 612
Male
114
45-49
13

Cycle 06:01:54 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 296 279 23 - / - 08:05:30
Bike 15km 00:28:35 00:28:35 191 174 30 31.48 / 01:54 08:34:05
Bike 36.5km 01:05:17 01:05:17 180 166 24 33.54 / 01:47 09:10:47
Bike 58km 01:55:26 01:55:26 192 175 26 30.14 / 01:59 10:00:56
Bike 87km 02:52:34 02:52:34 194 173 26 30.24 / 01:59 10:58:04
Bike 105km 03:26:49 03:26:49 183 162 24 30.46 / 01:58 11:32:19
Bike 126.5km 04:08:04 04:08:04 180 159 25 30.59 / 01:57 12:13:34
Bike 148km 05:01:13 05:01:13 190 168 26 29.47 / 02:02 13:06:43
Bike 177km 05:56:13 05:56:13 182 161 25 29.81 / 02:00 14:01:43
Bike 06:01:54 06:01:54 182 161 25 29.84 / 02:00 14:07:24

T2 00:13:56

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:56 06:15:50 212 187 30 - / - 14:21:20

Run 03:47:58 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:06:47 06:22:38 204 179 30 14.39 / 04:10 14:28:08
Run 2.86km 00:12:37 06:28:28 199 174 27 13.59 / 04:24 14:33:58
Run 4.59km 00:20:36 06:36:26 194 170 27 13.36 / 04:29 14:41:56
Run 7.05km 00:33:03 06:48:54 186 163 25 12.79 / 04:41 14:54:24
Run 9.51km 00:46:22 07:02:12 180 158 24 12.3 / 04:52 15:07:42
Run 11.24km 00:55:28 07:11:19 180 159 24 12.15 / 04:56 15:16:49
Run 12.46km 01:01:35 07:17:25 178 158 23 12.13 / 04:56 15:22:55
Run 13.69km 01:08:25 07:24:15 176 157 21 12 / 04:59 15:29:45
Run 15.42km 01:17:27 07:33:17 175 156 22 11.94 / 05:01 15:38:47
Run 17.88km 01:30:34 07:46:25 170 151 21 11.84 / 05:03 15:51:55
Run 20.34km 01:44:35 08:00:25 158 139 18 11.66 / 05:08 16:05:55
Run 22.07km 01:54:06 08:09:57 156 137 17 11.6 / 05:10 16:15:27
Run 23.28km 02:00:31 08:16:21 153 134 17 11.58 / 05:10 16:21:51
Run 24.51km 02:07:50 08:23:40 153 134 17 11.5 / 05:12 16:29:10
Run 26.24km 02:17:16 08:33:06 152 134 17 11.46 / 05:13 16:38:36
Run 28.7km 02:31:06 08:46:56 150 132 17 11.39 / 05:15 16:52:26
Run 31.16km 02:46:01 09:01:52 145 127 17 11.26 / 05:19 17:07:22
Run 32.89km 02:55:56 09:11:47 145 127 17 11.21 / 05:20 17:17:17
Run 34.11km 03:02:31 09:18:22 144 126 16 11.21 / 05:21 17:23:52
Run 35.34km 03:09:33 09:25:24 143 125 15 11.18 / 05:21 17:30:54
Run 37.07km 03:18:50 09:34:40 138 120 13 11.18 / 05:21 17:40:10
Run 39.53km 03:32:46 09:48:37 134 116 13 11.14 / 05:22 17:54:07
Run 41.99km 03:46:51 10:02:42 132 114 13 11.1 / 05:24 18:08:12
Run 03:47:58 10:03:49 132 114 13 11.1 / 05:24 18:09:19