3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Gary LAUE (#511)
Finished
GUN TIME:  11:16:54
Place
302  OF 612
Male
249
45-49
43

Cycle 06:33:46 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 305 288 32 - / - 08:16:25
Bike 15km 00:27:35 00:27:35 124 113 17 32.62 / 01:50 08:44:01
Bike 36.5km 01:23:51 01:23:51 599 474 84 26.11 / 02:17 09:40:17
Bike 58km 02:12:30 02:12:30 475 397 68 26.26 / 02:17 10:28:56
Bike 87km 03:21:02 03:21:02 510 419 73 25.96 / 02:18 11:37:28
Bike 105km 03:57:45 03:57:45 466 385 67 26.49 / 02:15 12:14:10
Bike 126.5km 04:38:30 04:38:30 415 347 61 27.25 / 02:12 12:54:56
Bike 148km 05:30:16 05:30:16 380 325 56 26.88 / 02:13 13:46:42
Bike 177km 06:29:59 06:29:59 367 313 56 27.23 / 02:12 14:46:25
Bike 06:33:46 06:33:46 363 311 56 27.42 / 02:11 14:50:12

T2 00:07:56

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:56 06:41:43 356 308 55 - / - 14:58:08

Run 04:35:11 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:26 06:50:09 347 298 52 11.57 / 05:10 15:06:35
Run 2.86km 00:15:03 06:56:46 346 297 52 11.39 / 05:15 15:13:12
Run 4.59km 00:25:07 07:06:50 342 293 51 10.95 / 05:28 15:23:16
Run 7.05km 00:40:02 07:21:45 335 286 52 10.56 / 05:40 15:38:11
Run 9.51km 00:56:53 07:38:36 338 289 54 10.03 / 05:58 15:55:01
Run 11.24km 01:07:47 07:49:30 332 283 53 9.94 / 06:01 16:05:56
Run 12.46km 01:15:23 07:57:06 333 282 52 9.91 / 06:03 16:13:32
Run 13.69km 01:23:38 08:05:21 333 282 52 9.82 / 06:06 16:21:46
Run 15.42km 01:34:59 08:16:42 330 279 51 9.73 / 06:09 16:33:08
Run 17.88km 01:52:15 08:33:58 329 277 51 9.55 / 06:16 16:50:23
Run 20.34km 02:09:51 08:51:34 331 276 50 9.39 / 06:23 17:08:00
Run 22.07km 02:20:25 09:02:08 320 271 49 9.43 / 06:21 17:18:33
Run 23.28km 02:27:09 09:08:52 312 265 48 9.49 / 06:19 17:25:18
Run 24.51km 02:34:43 09:16:26 309 261 47 9.5 / 06:18 17:32:51
Run 26.24km 02:46:36 09:28:19 309 259 47 9.44 / 06:20 17:44:44
Run 28.7km 03:02:43 09:44:26 304 254 46 9.42 / 06:21 18:00:51
Run 31.16km 03:17:51 09:59:34 297 248 45 9.44 / 06:20 18:16:00
Run 32.89km 03:28:30 10:10:13 294 246 45 9.46 / 06:20 18:26:38
Run 34.11km 03:38:02 10:19:45 296 248 45 9.38 / 06:23 18:36:11
Run 35.34km 03:47:19 10:29:02 296 248 45 9.32 / 06:25 18:45:28
Run 37.07km 03:59:35 10:41:18 297 249 44 9.28 / 06:27 18:57:44
Run 39.53km 04:16:58 10:58:41 300 248 44 9.22 / 06:30 19:15:07
Run 41.99km 04:34:03 11:15:46 302 250 44 9.19 / 06:31 19:32:11
Run 04:35:11 11:16:54 302 249 43 9.2 / 06:31 19:33:20