3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Henrik LUNDQVIST (#516)
Finished
GUN TIME:  09:37:54
Place
77  OF 612
Male
67
45-49
6

Cycle 05:25:52 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 308 291 35 - / - 08:06:50
Bike 15km 00:25:39 00:25:39 33 31 2 35.06 / 01:42 08:32:30
Bike 36.5km 00:59:48 00:59:48 41 40 3 36.61 / 01:38 09:06:39
Bike 58km 01:43:23 01:43:23 34 33 3 33.66 / 01:46 09:50:13
Bike 87km 02:34:44 02:34:44 37 35 3 33.73 / 01:46 10:41:35
Bike 105km 03:05:41 03:05:41 43 41 4 33.92 / 01:46 11:12:32
Bike 126.5km 03:42:59 03:42:59 48 44 5 34.03 / 01:45 11:49:50
Bike 148km 04:28:05 04:28:05 43 40 4 33.12 / 01:48 12:34:55
Bike 177km 05:22:01 05:22:01 48 44 5 32.97 / 01:49 13:28:52
Bike 05:25:52 05:25:52 49 45 5 33.14 / 01:48 13:32:43

T2 00:05:00

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 05:30:52 49 45 5 - / - 13:37:43

Run 04:07:01 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:07:38 05:38:31 50 46 5 12.78 / 04:41 13:45:22
Run 2.86km 00:13:28 05:44:21 49 45 5 12.73 / 04:42 13:51:12
Run 4.59km 00:22:34 05:53:27 51 46 5 12.2 / 04:55 14:00:17
Run 7.05km 00:35:29 06:06:22 51 46 5 11.91 / 05:02 14:13:13
Run 9.51km 00:49:21 06:20:14 54 48 5 11.55 / 05:11 14:27:05
Run 11.24km 00:59:06 06:29:59 56 50 5 11.4 / 05:15 14:36:50
Run 12.46km 01:05:48 06:36:40 57 51 5 11.36 / 05:16 14:43:31
Run 13.69km 01:12:44 06:43:37 59 53 5 11.29 / 05:18 14:50:27
Run 15.42km 01:21:23 06:52:16 58 52 4 11.36 / 05:16 14:59:06
Run 17.88km 01:35:37 07:06:30 60 54 5 11.21 / 05:20 15:13:21
Run 20.34km 01:50:13 07:21:06 64 57 5 11.07 / 05:25 15:27:57
Run 22.07km 02:00:41 07:31:33 67 60 6 10.97 / 05:28 15:38:24
Run 23.28km 02:07:52 07:38:45 67 60 5 10.92 / 05:29 15:45:36
Run 24.51km 02:15:22 07:46:14 69 62 5 10.86 / 05:31 15:53:05
Run 26.24km 02:25:55 07:56:47 71 64 6 10.78 / 05:33 16:03:38
Run 28.7km 02:42:16 08:13:09 72 65 6 10.61 / 05:39 16:19:59
Run 31.16km 02:58:55 08:29:48 74 66 6 10.44 / 05:44 16:36:39
Run 32.89km 03:10:27 08:41:20 77 68 7 10.36 / 05:47 16:48:11
Run 34.11km 03:18:40 08:49:33 77 68 7 10.3 / 05:49 16:56:24
Run 35.34km 03:26:27 08:57:20 77 67 6 10.27 / 05:50 17:04:10
Run 37.07km 03:36:52 09:07:45 78 68 6 10.25 / 05:51 17:14:36
Run 39.53km 03:52:27 09:23:20 78 68 6 10.2 / 05:52 17:30:10
Run 41.99km 04:06:13 09:37:06 77 67 6 10.23 / 05:51 17:43:56
Run 04:07:01 09:37:54 77 67 6 10.25 / 05:51 17:44:44