IRONMAN African Championship (2022)
Jacob LEMHOLT (#53)
Club: KTK86
Finished
GUN TIME:
08:16:05
Place
5
OF
612
Male
5
25-29
1
Cycle 04:44:38 180.0km
| Location | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 3 | 3 | 3 | - / - | 07:57:49 |
| Bike 15km | 00:24:08 | 00:24:08 | 4 | 4 | 1 | 37.28 / 01:36 | 08:21:58 |
| Bike 36.5km | 00:55:18 | 00:55:18 | 1 | 1 | 1 | 39.59 / 01:30 | 08:53:08 |
| Bike 58km | 01:36:02 | 01:36:02 | 2 | 2 | 1 | 36.23 / 01:39 | 09:33:52 |
| Bike 87km | 02:20:49 | 02:20:49 | 1 | 1 | 1 | 37.06 / 01:37 | 10:18:39 |
| Bike 105km | 02:47:13 | 02:47:13 | 1 | 1 | 1 | 37.67 / 01:35 | 10:45:03 |
| Bike 126.5km | 03:18:55 | 03:18:55 | 1 | 1 | 1 | 38.15 / 01:34 | 11:16:45 |
| Bike 148km | 03:56:22 | 03:56:22 | 1 | 1 | 1 | 37.56 / 01:35 | 11:54:12 |
| Bike 177km | 04:41:20 | 04:41:20 | 1 | 1 | 1 | 37.74 / 01:35 | 12:39:10 |
| Bike | 04:44:38 | 04:44:38 | 1 | 1 | 1 | 37.94 / 01:34 | 12:42:28 |
T2 00:02:53
| Location | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 04:47:31 | 1 | 1 | 1 | - / - | 12:45:21 |
Run 03:28:33 42.2km
| Location | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.63km | 00:06:52 | 04:54:24 | 1 | 1 | 1 | 14.21 / 04:13 | 12:52:14 |
| Run 2.86km | 00:12:27 | 04:59:59 | 1 | 1 | 1 | 13.76 / 04:21 | 12:57:49 |
| Run 4.59km | 00:19:58 | 05:07:30 | 1 | 1 | 1 | 13.78 / 04:21 | 13:05:20 |
| Run 7.05km | 00:31:10 | 05:18:42 | 1 | 1 | 1 | 13.56 / 04:25 | 13:16:32 |
| Run 9.51km | 00:42:27 | 05:29:59 | 1 | 1 | 1 | 13.43 / 04:27 | 13:27:49 |
| Run 11.24km | 00:50:17 | 05:37:49 | 1 | 1 | 1 | 13.4 / 04:28 | 13:35:39 |
| Run 12.46km | 00:55:16 | 05:42:48 | 1 | 1 | 1 | 13.52 / 04:26 | 13:40:38 |
| Run 13.69km | 01:00:51 | 05:48:23 | 1 | 1 | 1 | 13.49 / 04:26 | 13:46:13 |
| Run 15.42km | 01:08:25 | 05:55:57 | 1 | 1 | 1 | 13.52 / 04:26 | 13:53:47 |
| Run 17.88km | 01:19:30 | 06:07:02 | 2 | 2 | 1 | 13.49 / 04:26 | 14:04:52 |
| Run 20.34km | 01:31:20 | 06:18:52 | 2 | 2 | 1 | 13.35 / 04:29 | 14:16:42 |
| Run 22.07km | 01:39:40 | 06:27:12 | 2 | 2 | 1 | 13.28 / 04:30 | 14:25:02 |
| Run 23.28km | 01:45:01 | 06:32:33 | 2 | 2 | 1 | 13.29 / 04:30 | 14:30:23 |
| Run 24.51km | 01:51:07 | 06:38:39 | 2 | 2 | 1 | 13.23 / 04:32 | 14:36:29 |
| Run 26.24km | 01:59:19 | 06:46:51 | 2 | 2 | 1 | 13.19 / 04:32 | 14:44:41 |
| Run 28.7km | 02:11:11 | 06:58:43 | 3 | 3 | 1 | 13.12 / 04:34 | 14:56:33 |
| Run 31.16km | 02:24:22 | 07:11:54 | 3 | 3 | 1 | 12.94 / 04:38 | 15:09:44 |
| Run 32.89km | 02:33:38 | 07:21:10 | 3 | 3 | 1 | 12.84 / 04:40 | 15:19:00 |
| Run 34.11km | 02:39:27 | 07:26:59 | 3 | 3 | 1 | 12.83 / 04:40 | 15:24:49 |
| Run 35.34km | 02:46:43 | 07:34:15 | 3 | 3 | 1 | 12.71 / 04:43 | 15:32:05 |
| Run 37.07km | 02:56:39 | 07:44:11 | 4 | 4 | 1 | 12.59 / 04:45 | 15:42:01 |
| Run 39.53km | 03:11:53 | 07:59:25 | 5 | 5 | 1 | 12.35 / 04:51 | 15:57:15 |
| Run 41.99km | 03:27:32 | 08:15:04 | 5 | 5 | 1 | 12.13 / 04:56 | 16:12:54 |
| Run | 03:28:33 | 08:16:05 | 5 | 5 | 1 | 12.14 / 04:56 | 16:13:54 |
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