3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Chris STAVENHAGEN (#548)
Finished
GUN TIME:  10:47:03
Place
228  OF 612
Male
194
45-49
30

Cycle 05:55:52 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 329 312 56 - / - 08:09:28
Bike 15km 00:31:23 00:31:23 448 379 64 28.66 / 02:05 08:40:52
Bike 36.5km 01:09:34 01:09:34 338 297 46 31.47 / 01:54 09:19:03
Bike 58km 02:00:02 02:00:02 270 239 36 28.98 / 02:04 10:09:31
Bike 87km 02:56:01 02:56:01 226 200 30 29.65 / 02:01 11:05:30
Bike 105km 03:28:46 03:28:46 197 173 27 30.17 / 01:59 11:38:15
Bike 126.5km 04:08:12 04:08:12 183 162 26 30.57 / 01:57 12:17:41
Bike 148km 04:57:12 04:57:12 163 144 21 29.87 / 02:00 13:06:41
Bike 177km 05:50:22 05:50:22 154 138 21 30.31 / 01:58 13:59:50
Bike 05:55:52 05:55:52 157 140 21 30.34 / 01:58 14:05:20

T2 00:07:23

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:23 06:03:15 162 143 21 - / - 14:12:44

Run 04:43:48 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:09:27 06:12:42 166 147 21 10.34 / 05:47 14:22:11
Run 2.86km 00:15:51 06:19:06 166 147 21 10.82 / 05:32 14:28:35
Run 4.59km 00:24:02 06:27:18 164 145 21 11.45 / 05:14 14:36:47
Run 7.05km 00:36:48 06:40:03 162 143 21 11.49 / 05:13 14:49:32
Run 9.51km 00:49:59 06:53:15 153 135 18 11.41 / 05:15 15:02:44
Run 11.24km 00:59:30 07:02:45 153 135 18 11.33 / 05:17 15:12:14
Run 12.46km 01:08:12 07:11:28 157 138 19 10.96 / 05:28 15:20:56
Run 13.69km 01:15:23 07:18:39 157 138 19 10.89 / 05:30 15:28:08
Run 15.42km 01:24:56 07:28:11 153 134 17 10.89 / 05:30 15:37:40
Run 17.88km 01:38:57 07:42:13 150 131 16 10.84 / 05:32 15:51:41
Run 20.34km 01:55:54 07:59:10 154 135 17 10.52 / 05:41 16:08:39
Run 22.07km 02:07:59 08:11:15 158 139 18 10.34 / 05:47 16:20:43
Run 23.28km 02:19:12 08:22:28 169 149 20 10.03 / 05:58 16:31:57
Run 24.51km 02:27:47 08:31:03 171 150 20 9.95 / 06:01 16:40:32
Run 26.24km 02:39:30 08:42:45 173 151 21 9.87 / 06:04 16:52:14
Run 28.7km 02:56:48 09:00:03 176 153 22 9.73 / 06:09 17:09:32
Run 31.16km 03:15:07 09:18:23 185 160 22 9.58 / 06:15 17:27:52
Run 32.89km 03:30:25 09:33:41 192 165 22 9.37 / 06:23 17:43:10
Run 34.11km 03:40:25 09:43:40 197 168 23 9.28 / 06:27 17:53:09
Run 35.34km 03:50:55 09:54:11 204 174 24 9.18 / 06:32 18:03:40
Run 37.07km 04:04:36 10:07:51 207 176 24 9.09 / 06:35 18:17:20
Run 39.53km 04:24:49 10:28:05 222 188 26 8.95 / 06:41 18:37:34
Run 41.99km 04:42:23 10:45:39 228 194 30 8.92 / 06:43 18:55:07
Run 04:43:48 10:47:03 228 194 30 8.92 / 06:43 18:56:32