3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Laurent TYACK (#555)
Finished
GUN TIME:  10:07:45
Place
137  OF 612
Male
119
45-49
15

Cycle 05:53:58 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 333 316 60 - / - 08:14:55
Bike 15km 00:28:15 00:28:15 166 152 25 31.85 / 01:53 08:43:10
Bike 36.5km 01:04:47 01:04:47 164 151 22 33.79 / 01:46 09:19:42
Bike 58km 01:54:14 01:54:14 170 157 21 30.46 / 01:58 10:09:09
Bike 87km 02:50:37 02:50:37 164 151 24 30.59 / 01:57 11:05:32
Bike 105km 03:24:19 03:24:19 156 141 20 30.83 / 01:56 11:39:14
Bike 126.5km 04:04:03 04:04:03 150 136 20 31.09 / 01:55 12:18:59
Bike 148km 04:53:56 04:53:56 148 133 19 30.2 / 01:59 13:08:52
Bike 177km 05:48:21 05:48:21 139 124 18 30.48 / 01:58 14:03:16
Bike 05:53:58 05:53:58 144 128 18 30.51 / 01:57 14:08:54

T2 00:04:37

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 05:58:35 141 125 18 - / - 14:13:31

Run 04:09:09 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:25 06:07:01 140 123 17 11.61 / 05:10 14:21:56
Run 2.86km 00:15:04 06:13:40 140 123 17 11.38 / 05:16 14:28:35
Run 4.59km 00:24:24 06:23:00 143 125 17 11.28 / 05:19 14:37:55
Run 7.05km 00:38:30 06:37:06 145 127 17 10.98 / 05:27 14:52:01
Run 9.51km 00:52:49 06:51:25 147 129 17 10.8 / 05:33 15:06:20
Run 11.24km 01:02:40 07:01:16 147 129 17 10.76 / 05:34 15:16:11
Run 12.46km 01:09:13 07:07:49 145 127 16 10.8 / 05:33 15:22:44
Run 13.69km 01:16:00 07:14:36 145 127 15 10.8 / 05:33 15:29:31
Run 15.42km 01:25:25 07:24:01 142 124 15 10.82 / 05:32 15:38:57
Run 17.88km 01:39:35 07:38:11 143 125 15 10.77 / 05:34 15:53:06
Run 20.34km 01:54:01 07:52:37 143 126 15 10.7 / 05:36 16:07:33
Run 22.07km 02:04:06 08:02:42 139 122 15 10.67 / 05:37 16:17:37
Run 23.28km 02:10:56 08:09:32 138 121 14 10.66 / 05:37 16:24:27
Run 24.51km 02:18:01 08:16:37 136 119 14 10.65 / 05:37 16:31:32
Run 26.24km 02:27:56 08:26:32 135 118 14 10.64 / 05:38 16:41:28
Run 28.7km 02:42:59 08:41:35 136 119 15 10.56 / 05:40 16:56:30
Run 31.16km 02:59:43 08:58:19 139 121 14 10.4 / 05:46 17:13:14
Run 32.89km 03:10:31 09:09:07 140 122 13 10.35 / 05:47 17:24:02
Run 34.11km 03:18:00 09:16:36 139 121 13 10.33 / 05:48 17:31:32
Run 35.34km 03:25:37 09:24:13 139 121 13 10.31 / 05:49 17:39:08
Run 37.07km 03:36:09 09:34:45 139 121 14 10.28 / 05:49 17:49:41
Run 39.53km 03:51:57 09:50:33 139 121 14 10.22 / 05:52 18:05:28
Run 41.99km 04:08:06 10:06:42 137 119 15 10.15 / 05:54 18:21:37
Run 04:09:09 10:07:45 137 119 15 10.16 / 05:54 18:22:40