3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Toinette VAN NIEKERK (#75)
Finished
GUN TIME:  08:51:20
Place
27  OF 612
Female
1
35-39
1

Cycle 05:23:29 180.0km

Location Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 17 4 3 - / - 07:50:08
Bike 15km 00:25:46 00:25:46 38 3 2 34.9 / 01:43 08:15:55
Bike 36.5km 01:00:23 01:00:23 55 4 2 36.26 / 01:39 08:50:31
Bike 58km 01:46:24 01:46:24 60 3 2 32.7 / 01:50 09:36:33
Bike 87km 02:37:25 02:37:25 53 3 2 33.15 / 01:48 10:27:33
Bike 105km 03:06:35 03:06:35 48 3 2 33.76 / 01:46 10:56:43
Bike 126.5km 03:42:46 03:42:46 46 3 2 34.06 / 01:45 11:32:55
Bike 148km 04:28:27 04:28:27 45 4 2 33.07 / 01:48 12:18:35
Bike 177km 05:19:58 05:19:58 42 4 2 33.18 / 01:48 13:10:07
Bike 05:23:29 05:23:29 42 4 2 33.38 / 01:47 13:13:38

T2 00:04:23

Location T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:23 05:27:53 42 4 2 - / - 13:18:02

Run 03:23:26 42.2km

Location Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.63km 00:05:32 05:33:26 38 4 2 17.64 / 03:24 13:23:34
Run 2.86km 00:11:21 05:39:15 37 4 2 15.1 / 03:58 13:29:23
Run 4.59km 00:19:25 05:47:19 37 4 2 14.17 / 04:14 13:37:27
Run 7.05km 00:31:31 05:59:24 38 4 2 13.42 / 04:28 13:49:33
Run 9.51km 00:43:39 06:11:33 37 4 2 13.06 / 04:35 14:01:41
Run 11.24km 00:52:07 06:20:00 35 4 2 12.93 / 04:38 14:10:09
Run 12.46km 00:57:36 06:25:30 33 3 1 12.97 / 04:37 14:15:38
Run 13.69km 01:03:20 06:31:14 33 3 1 12.96 / 04:37 14:21:22
Run 15.42km 01:11:21 06:39:14 32 3 1 12.96 / 04:37 14:29:23
Run 17.88km 01:23:06 06:51:00 32 3 1 12.9 / 04:38 14:41:08
Run 20.34km 01:35:06 07:03:00 31 2 1 12.83 / 04:40 14:53:08
Run 22.07km 01:43:23 07:11:16 30 2 1 12.8 / 04:41 15:01:25
Run 23.28km 01:48:49 07:16:43 30 2 1 12.83 / 04:40 15:06:51
Run 24.51km 01:54:37 07:22:31 30 2 1 12.82 / 04:40 15:12:39
Run 26.24km 02:02:49 07:30:42 30 2 1 12.81 / 04:40 15:20:51
Run 28.7km 02:15:03 07:42:57 29 2 1 12.74 / 04:42 15:33:05
Run 31.16km 02:27:41 07:55:35 28 2 1 12.65 / 04:44 15:45:43
Run 32.89km 02:36:36 08:04:29 27 1 1 12.6 / 04:45 15:54:38
Run 34.11km 02:42:36 08:10:30 27 1 1 12.58 / 04:46 16:00:38
Run 35.34km 02:48:42 08:16:35 28 1 1 12.56 / 04:46 16:06:44
Run 37.07km 02:57:13 08:25:07 27 1 1 12.55 / 04:46 16:15:15
Run 39.53km 03:09:51 08:37:44 27 1 1 12.49 / 04:48 16:27:53
Run 41.99km 03:22:30 08:50:24 27 1 1 12.44 / 04:49 16:40:32
Run 03:23:26 08:51:20 27 1 1 12.44 / 04:49 16:41:28