3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jan RUFF (#81)
Finished
GUN TIME:  09:45:13
Place
89  OF 612
Male
76
45-49
8

Cycle 05:39:21 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 21 15 1 - / - 08:18:31
Bike 15km 00:26:19 00:26:19 62 57 8 34.19 / 01:45 08:44:51
Bike 36.5km 01:01:34 01:01:34 77 73 9 35.57 / 01:41 09:20:05
Bike 58km 01:48:12 01:48:12 82 77 10 32.16 / 01:51 10:06:43
Bike 87km 02:42:03 02:42:03 90 84 12 32.2 / 01:51 11:00:35
Bike 105km 03:14:55 03:14:55 97 91 13 32.32 / 01:51 11:33:27
Bike 126.5km 03:54:02 03:54:02 96 89 12 32.43 / 01:51 12:12:33
Bike 148km 04:40:46 04:40:46 87 80 10 31.62 / 01:53 12:59:18
Bike 177km 05:35:44 05:35:44 88 81 10 31.63 / 01:53 13:54:15
Bike 05:39:21 05:39:21 87 80 10 31.82 / 01:53 13:57:52

T2 00:03:20

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:20 05:42:41 80 73 10 - / - 14:01:13

Run 04:02:31 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:22 05:51:03 79 72 9 11.68 / 05:08 14:09:35
Run 2.86km 00:15:05 05:57:46 83 76 9 11.37 / 05:16 14:16:18
Run 4.59km 00:24:31 06:07:12 84 77 10 11.22 / 05:20 14:25:44
Run 7.05km 00:37:56 06:20:38 86 79 10 11.14 / 05:22 14:39:09
Run 9.51km 00:51:40 06:34:21 90 83 9 11.04 / 05:25 14:52:53
Run 11.24km 01:01:22 06:44:04 91 83 9 10.98 / 05:27 15:02:35
Run 12.46km 01:07:57 06:50:39 92 84 9 11 / 05:27 15:09:10
Run 13.69km 01:14:39 06:57:20 91 83 9 11 / 05:27 15:15:52
Run 15.42km 01:24:06 07:06:48 92 83 9 10.99 / 05:27 15:25:19
Run 17.88km 01:37:44 07:20:25 92 82 9 10.97 / 05:27 15:38:57
Run 20.34km 01:52:05 07:34:47 92 82 9 10.88 / 05:30 15:53:18
Run 22.07km 02:02:28 07:45:10 93 83 9 10.81 / 05:32 16:03:42
Run 23.28km 02:09:25 07:52:07 93 83 9 10.79 / 05:33 16:10:39
Run 24.51km 02:16:46 07:59:28 93 83 9 10.75 / 05:34 16:18:00
Run 26.24km 02:26:54 08:09:36 93 83 9 10.71 / 05:35 16:28:07
Run 28.7km 02:41:24 08:24:05 92 82 9 10.66 / 05:37 16:42:37
Run 31.16km 02:56:14 08:38:56 90 80 8 10.6 / 05:39 16:57:27
Run 32.89km 03:06:36 08:49:18 89 78 8 10.57 / 05:40 17:07:49
Run 34.11km 03:13:40 08:56:21 87 76 8 10.56 / 05:40 17:14:53
Run 35.34km 03:21:12 09:03:53 86 75 8 10.53 / 05:41 17:22:25
Run 37.07km 03:31:30 09:14:11 85 73 8 10.51 / 05:42 17:32:43
Run 39.53km 03:46:47 09:29:28 87 75 8 10.45 / 05:44 17:48:00
Run 41.99km 04:01:32 09:44:13 89 76 8 10.43 / 05:45 18:02:45
Run 04:02:31 09:45:13 89 76 8 10.43 / 05:44 18:03:44