3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Lizette ODENDAAL (#842)
Finished
GUN TIME:  13:08:20
Place
544  OF 612
Female
114
45-49
24

Cycle 07:08:19 180.0km

Location Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 503 80 17 - / - 08:13:19
Bike 15km 00:34:28 00:34:28 581 118 25 26.1 / 02:17 08:47:48
Bike 36.5km 01:21:05 01:21:05 582 117 24 27 / 02:13 09:34:25
Bike 58km 02:22:41 02:22:41 576 112 24 24.38 / 02:27 10:36:00
Bike 87km 03:27:11 03:27:11 550 105 22 25.19 / 02:22 11:40:31
Bike 105km 04:08:55 04:08:55 545 106 22 25.3 / 02:22 12:22:14
Bike 126.5km 04:58:53 04:58:53 541 106 21 25.39 / 02:21 13:12:12
Bike 148km 05:59:34 05:59:34 536 105 22 24.69 / 02:25 14:12:54
Bike 177km 07:03:58 07:03:58 536 103 21 25.04 / 02:23 15:17:18
Bike 07:08:19 07:08:19 533 102 21 25.21 / 02:22 15:21:39

T2 00:05:33

Location T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:33 07:13:52 507 97 21 - / - 15:27:12

Run 05:54:27 42.2km

Location Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.63km 00:10:39 07:24:32 506 97 20 9.17 / 06:32 15:37:52
Run 2.86km 00:18:56 07:32:48 506 98 20 9.06 / 06:37 15:46:08
Run 4.59km 00:31:36 07:45:29 508 98 20 8.71 / 06:53 15:58:48
Run 7.05km 00:49:51 08:03:43 518 99 20 8.48 / 07:04 16:17:03
Run 9.51km 01:09:55 08:23:47 519 100 21 8.16 / 07:21 16:37:07
Run 11.24km 01:23:44 08:37:37 525 102 21 8.05 / 07:27 16:50:56
Run 12.46km 01:33:33 08:47:26 529 105 22 7.99 / 07:30 17:00:46
Run 13.69km 01:43:05 08:56:57 528 104 22 7.96 / 07:31 17:10:17
Run 15.42km 01:56:50 09:10:43 528 105 22 7.91 / 07:34 17:24:02
Run 17.88km 02:16:25 09:30:17 533 107 24 7.86 / 07:37 17:43:37
Run 20.34km 02:37:21 09:51:14 534 108 24 7.75 / 07:44 18:04:33
Run 22.07km 02:52:37 10:06:30 536 109 24 7.67 / 07:49 18:19:49
Run 23.28km 03:02:27 10:16:20 536 110 24 7.65 / 07:50 18:29:39
Run 24.51km 03:12:08 10:26:00 533 110 24 7.65 / 07:50 18:39:20
Run 26.24km 03:25:52 10:39:44 529 110 24 7.64 / 07:50 18:53:04
Run 28.7km 03:45:09 10:59:01 529 109 23 7.64 / 07:50 19:12:21
Run 31.16km 04:05:32 11:19:25 524 108 21 7.61 / 07:52 19:32:44
Run 32.89km 04:19:46 11:33:39 522 108 21 7.59 / 07:53 19:46:59
Run 34.11km 04:30:21 11:44:13 522 109 22 7.57 / 07:55 19:57:33
Run 35.34km 04:42:01 11:55:54 523 109 22 7.51 / 07:58 20:09:13
Run 37.07km 04:59:06 12:12:59 527 110 23 7.43 / 08:04 20:26:18
Run 39.53km 05:24:07 12:37:59 531 110 23 7.31 / 08:11 20:51:19
Run 41.99km 05:52:39 13:06:31 543 114 24 7.14 / 08:23 21:19:51
Run 05:54:27 13:08:20 544 114 24 7.14 / 08:23 21:21:39