5th March 2023 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2023)

Lauren BILLSON (#1076)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  04:36:23
Place
42
Female
3
25-29
2

Swim 00:10:35 0.85km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:41:47
Swim 00:10:35 00:10:35 00:10:35 7 1 1 4.81 / 12:27 08:52:23

T1 00:03:18

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:18 00:03:18 00:13:53 60 15 6 - / - 08:55:41

Cycle 02:40:28 89.2km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 16.8km 00:31:48 00:31:48 00:45:42 34 1 1 31.68 / 01:53 09:27:30
Bike 38.5km 00:36:10 01:07:59 01:21:53 53 2 1 33.97 / 01:45 10:03:41
Bike 60km 00:42:04 01:50:04 02:03:58 61 2 1 32.7 / 01:50 10:45:46
Bike 00:00:31 02:40:28 02:54:22 71 3 2 33.35 / 01:47 11:36:10

T2 00:02:01

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 02:56:24 3 1 1 - / - 11:38:12

Run 01:39:59 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.74km 00:12:14 00:12:14 03:08:38 39 6 1 13.43 / 04:27 11:50:26
Run 5.5km 00:13:05 00:25:20 03:21:44 42 8 4 13.02 / 04:36 12:03:32
Run 7.95km 00:11:09 00:36:30 03:32:54 44 8 4 13.06 / 04:35 12:14:42
Run 10.4km 00:11:29 00:47:59 03:44:23 42 8 4 13 / 04:36 12:26:11
Run 13.2km 00:14:01 01:02:00 03:58:25 37 8 4 12.77 / 04:41 12:40:12
Run 15.96km 00:13:43 01:15:44 04:12:08 37 8 4 12.64 / 04:44 12:53:56
Run 18.41km 00:11:25 01:27:09 04:23:34 37 8 4 12.67 / 04:44 13:05:21
Run 20.86km 00:11:23 01:38:33 04:34:57 40 8 4 12.69 / 04:43 13:16:45
Run 00:01:25 01:39:59 04:36:23 40 8 4 12.65 / 04:44 13:18:11