IRONMAN African Championship (2023)
Lauren BILLSON (#1076)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:
04:36:23
Place
42
Female
3
25-29
2
Swim 00:10:35 0.85km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:41:47 |
Swim | 00:10:35 | 00:10:35 | 00:10:35 | 7 | 1 | 1 | 4.81 / 12:27 | 08:52:23 |
T1 00:03:18
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:18 | 00:03:18 | 00:13:53 | 60 | 15 | 6 | - / - | 08:55:41 |
Cycle 02:40:28 89.2km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:31:48 | 00:31:48 | 00:45:42 | 34 | 1 | 1 | 31.68 / 01:53 | 09:27:30 |
Bike 38.5km | 00:36:10 | 01:07:59 | 01:21:53 | 53 | 2 | 1 | 33.97 / 01:45 | 10:03:41 |
Bike 60km | 00:42:04 | 01:50:04 | 02:03:58 | 61 | 2 | 1 | 32.7 / 01:50 | 10:45:46 |
Bike | 00:00:31 | 02:40:28 | 02:54:22 | 71 | 3 | 2 | 33.35 / 01:47 | 11:36:10 |
T2 00:02:01
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:01 | 00:02:01 | 02:56:24 | 3 | 1 | 1 | - / - | 11:38:12 |
Run 01:39:59 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:12:14 | 00:12:14 | 03:08:38 | 39 | 6 | 1 | 13.43 / 04:27 | 11:50:26 |
Run 5.5km | 00:13:05 | 00:25:20 | 03:21:44 | 42 | 8 | 4 | 13.02 / 04:36 | 12:03:32 |
Run 7.95km | 00:11:09 | 00:36:30 | 03:32:54 | 44 | 8 | 4 | 13.06 / 04:35 | 12:14:42 |
Run 10.4km | 00:11:29 | 00:47:59 | 03:44:23 | 42 | 8 | 4 | 13 / 04:36 | 12:26:11 |
Run 13.2km | 00:14:01 | 01:02:00 | 03:58:25 | 37 | 8 | 4 | 12.77 / 04:41 | 12:40:12 |
Run 15.96km | 00:13:43 | 01:15:44 | 04:12:08 | 37 | 8 | 4 | 12.64 / 04:44 | 12:53:56 |
Run 18.41km | 00:11:25 | 01:27:09 | 04:23:34 | 37 | 8 | 4 | 12.67 / 04:44 | 13:05:21 |
Run 20.86km | 00:11:23 | 01:38:33 | 04:34:57 | 40 | 8 | 4 | 12.69 / 04:43 | 13:16:45 |
Run | 00:01:25 | 01:39:59 | 04:36:23 | 40 | 8 | 4 | 12.65 / 04:44 | 13:18:11 |
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