5th March 2023 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2023)

James Stuart GERBER (#1457)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  04:02:47
Place
3
Male
3
25-29
1

Swim 00:11:14 0.85km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:41:47
Swim 00:11:14 00:11:14 00:11:14 15 11 4 4.53 / 13:13 08:53:02

T1 00:02:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:36 00:02:36 00:13:50 9 8 1 - / - 08:55:38

Cycle 02:22:24 89.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:28:06 00:28:06 00:41:57 6 6 1 35.85 / 01:40 09:23:45
Bike 38.5km 00:32:10 01:00:17 01:14:08 6 6 1 38.31 / 01:33 09:55:56
Bike 60km 00:38:22 01:38:40 01:52:31 11 11 2 36.48 / 01:38 10:34:18
Bike 00:00:31 02:22:24 02:36:14 8 8 2 37.58 / 01:35 11:18:02

T2 00:02:17

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 00:02:17 02:38:31 17 13 4 - / - 11:20:19

Run 01:24:15 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.74km 00:10:14 00:10:14 02:48:46 2 2 1 16.05 / 03:44 11:30:34
Run 5.5km 00:11:11 00:21:25 02:59:57 3 3 1 15.39 / 03:53 11:41:45
Run 7.95km 00:09:31 00:30:57 03:09:28 2 2 1 15.4 / 03:53 11:51:16
Run 10.4km 00:09:31 00:40:28 03:19:00 2 2 1 15.41 / 03:53 12:00:48
Run 13.2km 00:11:44 00:52:13 03:30:45 1 1 1 15.16 / 03:57 12:12:33
Run 15.96km 00:11:30 01:03:43 03:42:15 1 1 1 15.02 / 03:59 12:24:03
Run 18.41km 00:09:37 01:13:20 03:51:52 1 1 1 15.06 / 03:59 12:33:40
Run 20.86km 00:09:37 01:22:57 04:01:29 1 1 1 15.08 / 03:58 12:43:17
Run 00:01:17 01:24:15 04:02:47 1 1 1 15.01 / 03:59 12:44:35