21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Charnel NEL (#1180)
Finished
GUN TIME:  06:56:30
Place
414
Female
110
30-34
22

Swim 00:38:21 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:16
Swim 00:38:21 00:38:21 00:38:21 249 63 10 2.97 / 20:11 08:04:37

T1 00:04:44

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 00:43:05 109 28 6 - / - 08:09:21

Cycle 03:37:28 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:37:33 00:37:33 01:20:38 325 81 14 26.83 / 02:14 08:46:54
Bike 38.5km 00:43:52 01:21:26 02:04:31 384 91 17 28.36 / 02:06 09:30:47
Bike 60km 01:01:03 02:22:29 03:05:35 417 101 17 25.26 / 02:22 10:31:51
Bike 01:14:58 03:37:28 04:20:34 410 96 16 24.63 / 02:26 11:46:50

T2 00:04:42

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 04:25:16 218 65 13 - / - 11:51:32

Run 02:31:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:41 00:15:41 04:40:58 440 124 21 9.17 / 06:32 12:07:14
Run 4.8km 00:16:14 00:31:55 04:57:12 461 131 24 9.01 / 06:39 12:23:28
Run 7.3km 00:16:46 00:48:42 05:13:59 442 125 23 8.99 / 06:40 12:40:15
Run 10km 00:17:33 01:06:15 05:31:32 452 130 24 9.05 / 06:37 12:57:48
Run 12.4km 00:17:05 01:23:21 05:48:38 446 134 24 8.92 / 06:43 13:14:54
Run 14.8km 00:18:16 01:41:37 06:06:54 455 139 25 8.73 / 06:52 13:33:10
Run 17.3km 00:19:32 02:01:10 06:26:27 460 142 26 8.56 / 07:00 13:52:43
Run 20km 00:18:13 02:19:24 06:44:41 467 145 26 8.6 / 06:58 14:10:57
Run 00:11:49 02:31:13 06:56:30 463 146 26 8.37 / 07:10 14:22:46