21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Laura MARSHALL (#1182)
Finished
GUN TIME:  06:18:17
Place
242
Female
55
30-34
11

Swim 00:31:10 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 00:31:10 00:31:10 00:31:10 39 4 2 3.65 / 16:24 07:54:42

T1 00:04:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:35:53 108 27 5 - / - 07:59:25

Cycle 03:19:24 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:31:55 00:31:55 01:07:48 71 9 3 31.58 / 01:53 08:31:20
Bike 38.5km 00:39:09 01:11:04 01:46:58 95 13 3 32.49 / 01:50 09:10:30
Bike 60km 00:56:18 02:07:23 02:43:16 145 21 3 28.25 / 02:07 10:06:48
Bike 01:12:01 03:19:24 03:55:18 202 30 5 26.86 / 02:13 11:18:50

T2 00:03:55

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:55 00:03:55 03:59:13 121 30 8 - / - 11:22:46

Run 02:19:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:06 00:15:06 04:14:20 392 105 18 9.52 / 06:17 11:37:52
Run 4.8km 00:14:05 00:29:11 04:28:25 333 87 15 9.86 / 06:04 11:51:57
Run 7.3km 00:16:38 00:45:49 04:45:03 355 99 17 9.55 / 06:16 12:08:35
Run 10km 00:15:41 01:01:31 05:00:45 345 96 17 9.75 / 06:09 12:24:17
Run 12.4km 00:16:46 01:18:18 05:17:32 348 99 18 9.5 / 06:18 12:41:04
Run 14.8km 00:15:48 01:34:06 05:33:20 342 100 18 9.43 / 06:21 12:56:52
Run 17.3km 00:17:41 01:51:48 05:51:02 346 101 18 9.28 / 06:27 13:14:34
Run 20km 00:16:57 02:08:46 06:07:59 350 101 18 9.31 / 06:26 13:31:32
Run 00:10:17 02:19:04 06:18:17 345 98 18 9.1 / 06:35 13:41:50