21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elize THOMPSON (#1183)
Finished
GUN TIME:  07:27:03
Place
552
Female
159
30-34
26

Swim 01:01:17 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:39
Swim 01:01:17 01:01:17 01:01:17 727 223 34 1.85 / 32:15 08:36:56

T1 00:06:17

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:17 00:06:17 01:07:34 291 97 18 - / - 08:43:13

Cycle 03:52:12 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:32 00:36:32 01:44:06 697 209 33 27.58 / 02:10 09:19:45
Bike 38.5km 00:44:16 01:20:48 02:28:23 682 201 32 28.58 / 02:05 10:04:02
Bike 60km 01:06:12 02:27:00 03:34:35 663 196 31 24.48 / 02:27 11:10:14
Bike 01:25:11 03:52:12 04:59:46 660 193 30 23.07 / 02:36 12:35:26

T2 00:06:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:53 00:06:53 05:06:40 456 146 22 - / - 12:42:19

Run 02:20:22 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:50 00:15:50 05:22:30 454 131 25 9.08 / 06:36 12:58:09
Run 4.8km 00:15:18 00:31:09 05:37:49 430 122 21 9.24 / 06:29 13:13:28
Run 7.3km 00:16:36 00:47:45 05:54:25 422 119 22 9.17 / 06:32 13:30:04
Run 10km 00:16:18 01:04:04 06:10:44 403 113 21 9.36 / 06:24 13:46:23
Run 12.4km 00:16:34 01:20:38 06:27:19 396 112 21 9.22 / 06:30 14:02:58
Run 14.8km 00:16:23 01:37:02 06:43:42 392 114 22 9.15 / 06:33 14:19:21
Run 17.3km 00:16:59 01:54:01 07:00:42 379 112 21 9.1 / 06:35 14:36:21
Run 20km 00:15:41 02:09:43 07:16:23 368 108 21 9.25 / 06:29 14:52:02
Run 00:10:39 02:20:22 07:27:03 360 106 20 9.01 / 06:39 15:02:42