21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lienkie PRINSLOO (#1186)
Finished
GUN TIME:  06:36:28
Place
326
Female
78
30-34
14

Swim 00:32:52 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:04
Swim 00:32:52 00:32:52 00:32:52 68 11 4 3.46 / 17:18 08:02:56

T1 00:06:15

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:15 00:06:15 00:39:08 289 96 17 - / - 08:09:12

Cycle 03:37:02 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:24 00:35:24 01:14:33 168 33 5 28.46 / 02:06 08:44:37
Bike 38.5km 00:43:30 01:18:55 01:58:03 255 49 8 29.26 / 02:02 09:28:07
Bike 60km 01:01:29 02:20:24 02:59:32 344 73 13 25.63 / 02:20 10:29:36
Bike 01:16:38 03:37:02 04:16:10 386 87 15 24.68 / 02:25 11:46:14

T2 00:07:09

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:09 00:07:09 04:23:19 485 155 24 - / - 11:53:23

Run 02:13:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:20 00:14:20 04:37:40 311 74 13 10.03 / 05:58 12:07:44
Run 4.8km 00:14:39 00:29:00 04:52:20 322 80 14 9.92 / 06:02 12:22:24
Run 7.3km 00:15:42 00:44:43 05:08:03 326 87 15 9.79 / 06:07 12:38:07
Run 10km 00:15:57 01:00:40 05:24:00 321 85 14 9.88 / 06:04 12:54:04
Run 12.4km 00:14:55 01:15:36 05:38:56 298 81 14 9.84 / 06:05 13:09:00
Run 14.8km 00:15:05 01:30:41 05:54:01 288 75 14 9.79 / 06:07 13:24:05
Run 17.3km 00:16:09 01:46:51 06:10:10 275 72 13 9.71 / 06:10 13:40:14
Run 20km 00:15:24 02:02:15 06:25:35 264 68 12 9.81 / 06:06 13:55:39
Run 00:10:53 02:13:08 06:36:28 266 69 13 9.5 / 06:18 14:06:32