21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nduduzo DANDALA (#1193)
Finished
GUN TIME:  07:04:57
Place
464
Female
120
30-34
23

Swim 00:49:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:26
Swim 00:49:04 00:49:04 00:49:04 621 186 30 2.32 / 25:49 08:22:31

T1 00:05:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:31 00:05:31 00:54:35 183 57 10 - / - 08:28:02

Cycle 03:44:21 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:36:56 00:36:56 01:31:31 552 161 24 27.28 / 02:11 09:04:58
Bike 38.5km 00:45:31 01:22:27 02:17:03 579 165 25 28.01 / 02:08 09:50:29
Bike 60km 01:06:12 02:28:40 03:23:15 583 155 25 24.21 / 02:28 10:56:42
Bike 01:15:40 03:44:21 04:38:56 560 141 25 23.88 / 02:30 12:12:23

T2 00:04:50

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:50 00:04:50 04:43:46 236 73 15 - / - 12:17:13

Run 02:21:11 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:14:57 00:14:57 04:58:44 381 101 17 9.62 / 06:14 12:32:11
Run 4.8km 00:15:12 00:30:10 05:13:57 382 103 18 9.54 / 06:17 12:47:23
Run 7.3km 00:15:54 00:46:05 05:29:51 361 100 18 9.5 / 06:18 13:03:18
Run 10km 00:16:20 01:02:25 05:46:12 357 100 18 9.61 / 06:14 13:19:39
Run 12.4km 00:15:56 01:18:22 06:02:08 350 100 19 9.49 / 06:19 13:35:35
Run 14.8km 00:16:40 01:35:03 06:18:49 360 105 19 9.34 / 06:25 13:52:16
Run 17.3km 00:18:05 01:53:08 06:36:55 362 106 20 9.17 / 06:32 14:10:21
Run 20km 00:16:24 02:09:33 06:53:19 362 106 20 9.26 / 06:28 14:26:46
Run 00:11:38 02:21:11 07:04:57 368 109 21 8.96 / 06:41 14:38:24