21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Angela KOPP (#1198)
Finished
GUN TIME:  07:46:56
Place
624
Female
181
30-34
31

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:50
Swim 00:42:06 00:42:06 00:42:06 429 121 18 2.7 / 22:09 08:11:57

T1 00:14:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:40 00:14:40 00:56:47 731 223 34 - / - 08:26:38

Cycle 03:50:44 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:53 00:35:53 01:32:40 570 168 26 28.08 / 02:08 09:02:31
Bike 38.5km 00:46:05 01:21:58 02:18:46 600 173 26 28.17 / 02:07 09:48:36
Bike 60km 01:08:33 02:30:31 03:27:19 621 173 27 23.91 / 02:30 10:57:09
Bike 01:20:13 03:50:44 04:47:32 608 164 26 23.22 / 02:35 12:17:23

T2 00:10:20

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:20 00:10:20 04:57:52 674 211 32 - / - 12:27:43

Run 02:49:03 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:16:16 00:16:16 05:14:08 481 141 27 8.85 / 06:46 12:43:59
Run 4.8km 00:16:59 00:33:15 05:31:07 515 154 28 8.65 / 06:55 13:00:58
Run 7.3km 00:18:33 00:51:49 05:49:41 522 158 29 8.45 / 07:05 13:19:32
Run 10km 00:19:25 01:11:14 06:09:07 544 167 31 8.42 / 07:07 13:38:57
Run 12.4km 00:18:57 01:30:12 06:28:05 545 166 31 8.24 / 07:16 13:57:55
Run 14.8km 00:21:26 01:51:38 06:49:31 576 176 32 7.95 / 07:32 14:19:22
Run 17.3km 00:20:44 02:12:23 07:10:16 579 178 32 7.84 / 07:39 14:40:06
Run 20km 00:22:12 02:34:36 07:32:28 592 182 32 7.76 / 07:43 15:02:19
Run 00:14:27 02:49:03 07:46:56 602 187 33 7.48 / 08:00 15:16:47