21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Monique LUDICK (#1200)
Finished
GUN TIME:  06:34:12
Place
316
Female
75
30-34
13

Swim 00:39:02 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:09
Swim 00:39:02 00:39:02 00:39:02 293 79 11 2.92 / 20:32 08:06:11

T1 00:05:54

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 00:44:56 245 82 15 - / - 08:12:06

Cycle 03:17:51 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:33:55 00:33:55 01:18:51 276 66 10 29.71 / 02:01 08:46:01
Bike 38.5km 00:40:51 01:14:46 01:59:43 293 59 11 30.89 / 01:56 09:26:52
Bike 60km 00:54:16 02:09:03 02:54:00 280 56 10 27.89 / 02:09 10:21:09
Bike 01:08:47 03:17:51 04:02:48 270 49 9 27.08 / 02:12 11:29:57

T2 00:04:22

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:22 00:04:22 04:07:10 171 48 11 - / - 11:34:19

Run 02:27:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:48 00:15:48 04:22:59 452 130 24 9.1 / 06:35 11:50:08
Run 4.8km 00:15:22 00:31:11 04:38:21 431 123 22 9.23 / 06:29 12:05:30
Run 7.3km 00:16:18 00:47:30 04:54:40 410 115 21 9.22 / 06:30 12:21:49
Run 10km 00:16:58 01:04:28 05:11:38 413 117 22 9.3 / 06:26 12:38:48
Run 12.4km 00:16:28 01:20:57 05:28:07 403 116 22 9.19 / 06:31 12:55:17
Run 14.8km 00:17:25 01:38:22 05:45:32 413 121 23 9.02 / 06:38 13:12:42
Run 17.3km 00:18:36 01:56:58 06:04:08 413 124 23 8.87 / 06:45 13:31:18
Run 20km 00:17:40 02:14:39 06:21:49 417 125 23 8.91 / 06:43 13:48:59
Run 00:12:23 02:27:02 06:34:12 425 128 23 8.6 / 06:58 14:01:22