21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Yolandi SWART (#1205)
Finished
GUN TIME:  07:23:47
Place
539
Female
152
30-34
25

Swim 00:47:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:09
Swim 00:47:09 00:47:09 00:47:09 574 167 24 2.41 / 24:49 08:21:19

T1 00:07:13

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:13 00:07:13 00:54:23 419 135 21 - / - 08:28:32

Cycle 03:42:35 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:45 00:35:45 01:30:09 539 155 23 28.18 / 02:07 09:04:18
Bike 38.5km 00:44:03 01:19:48 02:14:12 540 147 24 28.94 / 02:04 09:48:21
Bike 60km 01:04:03 02:23:51 03:18:15 551 144 24 25.02 / 02:23 10:52:24
Bike 01:18:44 03:42:35 04:36:59 545 137 24 24.07 / 02:29 12:11:08

T2 00:10:36

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:36 00:10:36 04:47:35 681 212 33 - / - 12:21:44

Run 02:36:11 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:15:44 00:15:44 05:03:20 448 129 23 9.14 / 06:33 12:37:29
Run 4.8km 00:16:50 00:32:34 05:20:10 492 143 27 8.83 / 06:47 12:54:19
Run 7.3km 00:18:29 00:51:04 05:38:40 508 153 27 8.57 / 06:59 13:12:49
Run 10km 00:18:35 01:09:40 05:57:15 514 154 28 8.61 / 06:58 13:31:25
Run 12.4km 00:19:00 01:28:40 06:16:15 520 157 29 8.39 / 07:09 13:50:25
Run 14.8km 00:18:52 01:47:32 06:35:08 522 160 29 8.25 / 07:16 14:09:17
Run 17.3km 00:18:49 02:06:22 06:53:57 513 158 29 8.21 / 07:18 14:28:07
Run 20km 00:18:14 02:24:37 07:12:12 507 155 29 8.29 / 07:13 14:46:22
Run 00:11:34 02:36:11 07:23:47 503 154 29 8.1 / 07:24 14:57:56