21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nathalie BURROWS (#1286)
Finished
GUN TIME:  08:03:16
Place
666
Female
204
50-54
15

Swim 00:44:17 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:15
Swim 00:44:17 00:44:17 00:44:17 511 141 8 2.57 / 23:18 08:16:33

T1 00:13:25

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:13:25 00:13:25 00:57:43 716 219 16 - / - 08:29:59

Cycle 04:00:01 89.3km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:37:11 00:37:11 01:34:55 606 181 11 27.1 / 02:12 09:07:10
Bike 38.5km 00:44:48 01:21:59 02:19:43 607 175 11 28.17 / 02:07 09:51:59
Bike 60km 01:08:06 02:30:06 03:27:50 625 175 11 23.98 / 02:30 11:00:05
Bike 01:29:55 04:00:01 04:57:45 654 190 14 22.32 / 02:41 12:30:00

T2 00:08:32

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:32 00:08:32 05:06:17 602 185 14 - / - 12:38:33

Run 02:56:58 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:20:16 00:20:16 05:26:34 687 212 14 7.1 / 08:26 12:58:49
Run 4.8km 00:18:33 00:38:50 05:45:08 671 206 14 7.41 / 08:05 13:17:23
Run 7.3km 00:19:44 00:58:34 06:04:52 652 198 14 7.47 / 08:01 13:37:07
Run 10km 00:19:53 01:18:28 06:24:46 643 193 14 7.64 / 07:50 13:57:01
Run 12.4km 00:19:29 01:37:58 06:44:15 631 192 13 7.59 / 07:54 14:16:31
Run 14.8km 00:19:36 01:57:34 07:03:52 630 194 14 7.55 / 07:56 14:36:07
Run 17.3km 00:22:40 02:20:15 07:26:32 640 199 14 7.4 / 08:06 14:58:48
Run 20km 00:22:27 02:42:42 07:49:00 646 200 14 7.37 / 08:08 15:21:15
Run 00:14:16 02:56:58 08:03:16 653 201 14 7.15 / 08:23 15:35:32