21st April 2024 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2024)

Patricia COMBRINK (#1301)
Finished
GUN TIME:  06:55:11
Place
409
Female
107
55-59
6

Swim 00:40:06 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:21
Swim 00:40:06 00:40:06 00:40:06 345 91 5 2.84 / 21:06 08:07:27

T1 00:05:58

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 00:46:05 254 85 4 - / - 08:13:26

Cycle 03:29:08 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:33:25 00:33:25 01:19:30 294 72 5 30.15 / 01:59 08:46:52
Bike 38.5km 00:43:01 01:16:26 02:02:32 347 79 5 30.21 / 01:59 09:29:53
Bike 60km 00:58:24 02:14:51 03:00:56 358 78 5 26.69 / 02:14 10:28:17
Bike 01:14:17 03:29:08 04:15:13 375 84 5 25.61 / 02:20 11:42:35

T2 00:05:53

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:53 00:05:53 04:21:07 358 112 5 - / - 11:48:28

Run 02:34:04 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:16:09 00:16:09 04:37:16 473 138 5 8.91 / 06:43 12:04:38
Run 4.8km 00:15:08 00:31:18 04:52:25 436 125 5 9.2 / 06:31 12:19:46
Run 7.3km 00:18:16 00:49:34 05:10:41 467 136 5 8.83 / 06:47 12:38:03
Run 10km 00:17:35 01:07:09 05:28:16 475 144 5 8.93 / 06:42 12:55:38
Run 12.4km 00:18:37 01:25:47 05:46:54 482 146 5 8.67 / 06:55 13:14:16
Run 14.8km 00:17:55 01:43:42 06:04:49 485 149 5 8.56 / 07:00 13:32:11
Run 17.3km 00:21:03 02:04:45 06:25:53 498 152 5 8.31 / 07:12 13:53:14
Run 20km 00:17:48 02:22:34 06:43:41 489 150 5 8.41 / 07:07 14:11:03
Run 00:11:30 02:34:04 06:55:11 485 151 5 8.21 / 07:18 14:22:33