21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Neylese DONALDSON (#1313)
Finished
GUN TIME:  07:30:15
Place
567
Female
163
55-59
7

Swim 00:39:19 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:50
Swim 00:39:19 00:39:19 00:39:19 309 83 4 2.89 / 20:42 08:05:10

T1 00:05:49

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:49 00:05:49 00:45:09 230 74 3 - / - 08:11:00

Cycle 03:55:18 89.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:37:54 00:37:54 01:23:03 396 106 6 26.59 / 02:15 08:48:54
Bike 38.5km 00:45:53 01:23:47 02:08:57 468 121 7 27.56 / 02:10 09:34:48
Bike 60km 01:08:48 02:32:36 03:17:46 547 142 8 23.58 / 02:32 10:43:37
Bike 01:22:41 03:55:18 04:40:27 570 144 7 22.77 / 02:38 12:06:18

T2 00:07:39

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:39 00:07:39 04:48:06 538 168 8 - / - 12:13:57

Run 02:42:09 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.4km 00:17:58 00:17:58 05:06:05 607 179 9 8 / 07:29 12:31:56
Run 4.8km 00:17:58 00:35:57 05:24:04 615 181 9 8.01 / 07:29 12:49:54
Run 7.3km 00:19:15 00:55:12 05:43:19 608 179 9 7.93 / 07:33 13:09:10
Run 10km 00:19:06 01:14:18 06:02:25 595 179 9 8.07 / 07:25 13:28:16
Run 12.4km 00:18:56 01:33:15 06:21:22 583 175 8 7.97 / 07:31 13:47:13
Run 14.8km 00:17:52 01:51:08 06:39:15 570 174 8 7.99 / 07:30 14:05:05
Run 17.3km 00:19:15 02:10:23 06:58:30 559 170 8 7.96 / 07:32 14:24:21
Run 20km 00:18:51 02:29:15 07:17:22 551 171 7 8.03 / 07:27 14:43:13
Run 00:12:53 02:42:09 07:30:15 552 173 7 7.8 / 07:41 14:56:06