21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Erin KATHERINE SLINGERLAND (#1318)
Finished
GUN TIME:  07:37:17
Place
592
Female
177
30-34
30

Swim 00:48:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:50
Swim 00:48:26 00:48:26 00:48:26 607 180 28 2.35 / 25:29 08:16:16

T1 00:09:05

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:05 00:09:05 00:57:31 590 188 29 - / - 08:25:22

Cycle 04:09:07 89.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:39:03 00:39:03 01:36:35 636 189 30 25.81 / 02:19 09:04:25
Bike 38.5km 00:48:04 01:27:07 02:24:39 657 191 31 26.51 / 02:15 09:52:30
Bike 60km 01:15:00 02:42:08 03:39:40 686 206 33 22.2 / 02:42 11:07:31
Bike 01:26:58 04:09:07 05:06:39 682 206 33 21.5 / 02:47 12:34:29

T2 00:11:45

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:45 00:11:45 05:18:24 706 219 34 - / - 12:46:15

Run 02:18:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:16:39 00:16:39 05:35:04 512 153 28 8.64 / 06:56 13:02:54
Run 4.8km 00:15:49 00:32:28 05:50:53 487 141 26 8.86 / 06:46 13:18:44
Run 7.3km 00:16:57 00:49:26 06:07:51 464 134 25 8.85 / 06:46 13:35:41
Run 10km 00:16:32 01:05:59 06:24:24 449 128 23 9.09 / 06:35 13:52:14
Run 12.4km 00:15:14 01:21:13 06:39:38 411 118 23 9.15 / 06:33 14:07:28
Run 14.8km 00:15:10 01:36:24 06:54:49 378 110 20 9.21 / 06:30 14:22:39
Run 17.3km 00:16:14 01:52:39 07:11:04 358 104 19 9.21 / 06:30 14:38:54
Run 20km 00:16:14 02:08:53 07:27:18 352 103 19 9.3 / 06:26 14:55:09
Run 00:09:58 02:18:52 07:37:17 340 97 17 9.11 / 06:34 15:05:08