21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexey ORESHIN (#114)
Finished
GUN TIME:  10:01:34
Place
44
Male
35
40-44
7

Swim 01:07:08 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:23
Swim 01:07:08 01:07:08 01:07:08 94 77 18 3.39 / 17:40 08:03:31

T1 00:03:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:05 00:03:05 01:10:14 29 20 2 - / - 08:06:37

Cycle 05:13:16 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:00 00:27:00 01:37:15 61 49 9 37.31 / 01:36 08:33:38
Bike 38.5km 00:32:23 00:59:24 02:09:39 57 48 9 38.88 / 01:32 09:06:02
Bike 60km 00:42:17 01:41:42 02:51:56 50 41 8 35.39 / 01:41 09:48:20
Bike 89km 00:51:09 02:32:52 03:43:06 48 39 8 34.93 / 01:43 10:39:30
Bike 106km 00:27:05 02:59:58 04:10:12 47 38 9 35.33 / 01:41 11:06:35
Bike 127.7km 00:32:43 03:32:41 04:42:56 44 35 7 36.02 / 01:39 11:39:19
Bike 149.2km 00:46:05 04:18:47 05:29:01 43 34 7 34.59 / 01:44 12:25:25
Bike 00:00:12 05:13:16 06:23:31 42 33 7 34.16 / 01:45 13:19:54

T2 00:02:56

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 00:02:56 06:26:28 15 10 2 - / - 13:22:51

Run 03:35:06 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:35 00:11:35 06:38:04 55 44 9 12.41 / 04:49 13:34:27
Run 4.8km 00:11:27 00:23:03 06:49:31 54 43 8 12.49 / 04:48 13:45:54
Run 7.3km 00:12:30 00:35:33 07:02:01 58 47 10 12.31 / 04:52 13:58:24
Run 10km 00:13:05 00:48:38 07:15:06 61 50 10 12.33 / 04:51 14:11:30
Run 12.4km 00:12:20 01:00:59 07:27:27 62 50 10 12.19 / 04:55 14:23:50
Run 14.8km 00:12:26 01:13:25 07:39:53 61 49 9 12.09 / 04:57 14:36:17
Run 17.3km 00:13:16 01:26:42 07:53:10 64 52 10 11.97 / 05:00 14:49:34
Run 20km 00:13:26 01:40:09 08:06:37 65 53 10 11.98 / 05:00 15:03:00
Run 22.4km 00:12:32 01:52:42 08:19:10 64 52 10 11.92 / 05:01 15:15:33
Run 24.8km 00:13:02 02:05:44 08:32:12 64 52 10 11.83 / 05:04 15:28:36
Run 27.3km 00:13:38 02:19:23 08:45:51 63 51 10 11.75 / 05:06 15:42:14
Run 30km 00:13:36 02:33:00 08:59:28 62 50 10 11.76 / 05:06 15:55:51
Run 32.4km 00:12:46 02:45:46 09:12:14 60 48 8 11.72 / 05:06 16:08:38
Run 34.8km 00:12:53 02:58:40 09:25:08 60 48 8 11.68 / 05:08 16:21:31
Run 37.3km 00:13:51 03:12:31 09:38:59 58 47 7 11.62 / 05:09 16:35:23
Run 40km 00:13:25 03:25:57 09:52:25 58 46 7 11.65 / 05:08 16:48:48
Run 00:09:09 03:35:06 10:01:34 58 46 7 11.77 / 05:05 16:57:57