21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Derek BOUWER (#122)
Finished
GUN TIME:  11:35:02
Place
97
Male
81
55-59
3

Swim 01:09:53 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:28
Swim 01:09:53 01:09:53 01:09:53 126 104 4 3.26 / 18:23 08:06:22

T1 00:05:12

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:12 00:05:12 01:15:06 101 82 2 - / - 08:11:35

Cycle 06:08:09 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:36 00:30:36 01:45:43 110 91 4 32.93 / 01:49 08:42:12
Bike 38.5km 00:36:18 01:06:54 02:22:01 103 86 3 34.52 / 01:44 09:18:30
Bike 60km 00:51:10 01:58:04 03:13:11 113 96 3 30.48 / 01:58 10:09:40
Bike 89km 01:01:11 02:59:16 04:14:22 110 93 3 29.78 / 02:00 11:10:51
Bike 106km 00:30:26 03:29:42 04:44:49 110 93 3 30.32 / 01:58 11:41:17
Bike 127.7km 00:38:20 04:08:02 05:23:09 109 93 3 30.88 / 01:56 12:19:38
Bike 149.2km 00:54:19 05:02:22 06:17:29 108 92 3 29.6 / 02:01 13:13:57
Bike 00:00:16 06:08:09 07:23:16 106 90 3 29.07 / 02:03 14:19:44

T2 00:06:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:08 00:06:08 07:29:24 144 116 5 - / - 14:25:53

Run 04:05:37 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:14:21 00:14:21 07:43:46 204 163 6 10.02 / 05:58 14:40:15
Run 4.8km 00:13:13 00:27:35 07:56:59 157 131 5 10.44 / 05:44 14:53:28
Run 7.3km 00:13:47 00:41:22 08:10:46 141 119 4 10.58 / 05:40 15:07:15
Run 10km 00:14:05 00:55:27 08:24:51 137 116 4 10.81 / 05:32 15:21:20
Run 12.4km 00:14:12 01:09:39 08:39:04 138 116 4 10.68 / 05:37 15:35:33
Run 14.8km 00:14:03 01:23:42 08:53:07 129 108 4 10.6 / 05:39 15:49:36
Run 17.3km 00:16:05 01:39:48 09:09:13 146 124 4 10.39 / 05:46 16:05:42
Run 20km 00:15:07 01:54:55 09:24:20 138 114 4 10.44 / 05:44 16:20:49
Run 22.4km 00:14:37 02:09:33 09:38:58 142 118 4 10.37 / 05:47 16:35:27
Run 24.8km 00:15:41 02:25:14 09:54:39 139 115 4 10.24 / 05:51 16:51:08
Run 27.3km 00:15:45 02:40:59 10:10:24 133 109 4 10.17 / 05:53 17:06:53
Run 30km 00:15:37 02:56:37 10:26:02 129 105 4 10.19 / 05:53 17:22:31
Run 32.4km 00:14:37 03:11:15 10:40:40 122 99 3 10.16 / 05:54 17:37:08
Run 34.8km 00:14:10 03:25:25 10:54:50 118 98 3 10.16 / 05:54 17:51:19
Run 37.3km 00:16:20 03:41:45 11:11:10 118 98 3 10.09 / 05:56 18:07:39
Run 40km 00:15:10 03:56:56 11:26:20 117 97 3 10.12 / 05:55 18:22:49
Run 00:08:41 04:05:37 11:35:02 114 96 3 10.3 / 05:49 18:31:31