21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Theo MARE (#132)
Finished
GUN TIME:  11:00:49
Place
75
Male
62
55-59
2

Swim 01:03:11 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:58
Swim 01:03:11 01:03:11 01:03:11 59 49 1 3.6 / 16:37 08:00:10

T1 00:04:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:52 00:04:52 01:08:04 84 68 1 - / - 08:05:03

Cycle 06:01:48 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:29:56 00:29:56 01:38:01 65 53 1 33.65 / 01:46 08:35:00
Bike 38.5km 00:35:07 01:05:04 02:13:08 66 55 1 35.5 / 01:41 09:10:07
Bike 60km 00:48:57 01:54:01 03:02:05 74 64 2 31.57 / 01:54 09:59:04
Bike 89km 01:00:15 02:54:16 04:02:21 80 68 2 30.64 / 01:57 10:59:19
Bike 106km 00:30:35 03:24:51 04:32:56 84 72 2 31.04 / 01:55 11:29:55
Bike 127.7km 00:37:13 04:02:05 05:10:10 83 71 2 31.64 / 01:53 12:07:08
Bike 149.2km 00:55:17 04:57:23 06:05:27 87 74 2 30.1 / 01:59 13:02:26
Bike 00:00:13 06:01:48 07:09:52 87 74 2 29.58 / 02:01 14:06:51

T2 00:04:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:38 00:04:38 07:14:31 77 56 2 - / - 14:11:29

Run 03:46:18 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:12:01 00:12:01 07:26:33 66 55 2 11.96 / 05:00 14:23:31
Run 4.8km 00:11:36 00:23:38 07:38:09 64 53 2 12.18 / 04:55 14:35:08
Run 7.3km 00:12:14 00:35:52 07:50:23 61 50 2 12.21 / 04:54 14:47:22
Run 10km 00:12:56 00:48:48 08:03:20 63 51 2 12.29 / 04:52 15:00:18
Run 12.4km 00:12:58 01:01:47 08:16:18 69 57 2 12.04 / 04:58 15:13:17
Run 14.8km 00:13:02 01:14:49 08:29:20 72 60 2 11.86 / 05:03 15:26:19
Run 17.3km 00:13:41 01:28:31 08:43:02 72 60 2 11.72 / 05:07 15:40:01
Run 20km 00:13:58 01:42:30 08:57:01 74 62 2 11.7 / 05:07 15:54:00
Run 22.4km 00:13:21 01:55:51 09:10:23 74 62 2 11.59 / 05:10 16:07:21
Run 24.8km 00:13:16 02:09:08 09:23:39 74 62 2 11.52 / 05:12 16:20:37
Run 27.3km 00:13:59 02:23:07 09:37:38 72 60 2 11.44 / 05:14 16:34:37
Run 30km 00:14:10 02:37:17 09:51:49 73 61 2 11.44 / 05:14 16:48:47
Run 32.4km 00:13:52 02:51:10 10:05:41 75 63 2 11.35 / 05:16 17:02:40
Run 34.8km 00:15:08 03:06:18 10:20:50 75 63 2 11.2 / 05:21 17:17:48
Run 37.3km 00:15:06 03:21:25 10:35:57 76 63 2 11.11 / 05:24 17:32:55
Run 40km 00:15:09 03:36:35 10:51:06 77 63 2 11.08 / 05:24 17:48:05
Run 00:09:42 03:46:18 11:00:49 77 63 2 11.18 / 05:21 17:57:48