21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Bradley RYDER (#141)
Finished
GUN TIME:  14:53:16
Place
349
Male
280
55-59
20

Swim 01:22:23 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:09
Swim 01:22:23 01:22:23 01:22:23 262 220 14 2.76 / 21:40 08:20:33

T1 00:09:39

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:39 00:09:39 01:32:02 311 242 15 - / - 08:30:12

Cycle 08:13:22 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:49 00:40:49 02:12:52 317 256 14 24.69 / 02:25 09:11:01
Bike 38.5km 00:49:52 01:30:41 03:02:44 361 295 20 25.47 / 02:21 10:00:53
Bike 60km 01:10:23 02:41:04 04:13:07 383 312 22 22.34 / 02:41 11:11:16
Bike 89km 01:23:09 04:04:13 05:36:16 394 320 23 21.86 / 02:44 12:34:26
Bike 106km 00:41:23 04:45:36 06:17:39 402 326 25 22.26 / 02:41 13:15:49
Bike 127.7km 00:51:53 05:37:30 07:09:33 403 327 25 22.7 / 02:38 14:07:42
Bike 149.2km 01:14:29 06:51:59 08:24:02 407 331 25 21.72 / 02:45 15:22:11
Bike 00:00:18 08:13:22 09:45:25 403 327 25 21.69 / 02:45 16:43:34

T2 00:07:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:52 00:07:52 09:53:17 240 194 13 - / - 16:51:27

Run 04:59:58 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:04 00:17:04 10:10:22 360 290 19 8.43 / 07:07 17:08:32
Run 4.8km 00:16:02 00:33:06 10:26:24 342 273 16 8.69 / 06:53 17:24:34
Run 7.3km 00:17:01 00:50:08 10:43:26 326 260 15 8.73 / 06:52 17:41:36
Run 10km 00:17:52 01:08:01 11:01:19 333 266 17 8.82 / 06:48 17:59:28
Run 12.4km 00:17:12 01:25:14 11:18:31 324 256 17 8.72 / 06:52 18:16:41
Run 14.8km 00:16:26 01:41:40 11:34:58 316 249 17 8.73 / 06:52 18:33:07
Run 17.3km 00:18:23 02:00:03 11:53:21 313 247 17 8.64 / 06:56 18:51:31
Run 20km 00:17:55 02:17:59 12:11:17 297 231 15 8.69 / 06:53 19:09:26
Run 22.4km 00:18:01 02:36:00 12:29:18 294 228 15 8.61 / 06:57 19:27:27
Run 24.8km 00:17:07 02:53:08 12:46:25 283 218 15 8.59 / 06:58 19:44:35
Run 27.3km 00:19:26 03:12:34 13:05:52 274 211 14 8.5 / 07:03 20:04:01
Run 30km 00:18:20 03:30:55 13:24:12 269 207 14 8.53 / 07:01 20:22:22
Run 32.4km 00:18:29 03:49:24 13:42:42 267 205 14 8.47 / 07:04 20:40:51
Run 34.8km 00:17:56 04:07:21 14:00:38 264 204 14 8.44 / 07:06 20:58:48
Run 37.3km 00:20:28 04:27:49 14:21:06 270 208 14 8.35 / 07:10 21:19:16
Run 40km 00:19:23 04:47:12 14:40:30 270 208 14 8.35 / 07:10 21:38:39
Run 00:12:46 04:59:58 14:53:16 270 209 15 8.44 / 07:06 21:51:25