21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Paul BOLTON (#146)
Finished
GUN TIME:  12:29:34
Place
166
Male
138
40-44
26

Swim 01:02:52 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:04
Swim 01:02:52 01:02:52 01:02:52 58 48 9 3.62 / 16:32 07:57:57

T1 00:06:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:42 00:06:42 01:09:34 184 141 24 - / - 08:04:39

Cycle 06:25:09 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:29 00:33:29 01:43:04 91 73 16 30.09 / 01:59 08:38:09
Bike 38.5km 00:38:19 01:11:48 02:21:23 101 84 18 32.16 / 01:51 09:16:28
Bike 60km 00:52:50 02:04:39 03:14:14 115 98 17 28.87 / 02:04 10:09:19
Bike 89km 01:04:51 03:09:31 04:19:06 123 105 18 28.17 / 02:07 11:14:10
Bike 106km 00:34:01 03:43:33 04:53:07 133 115 18 28.44 / 02:06 11:48:12
Bike 127.7km 00:41:19 04:24:52 05:34:27 136 118 19 28.92 / 02:04 12:29:32
Bike 149.2km 00:55:12 05:20:04 06:29:39 130 112 19 27.96 / 02:08 13:24:44
Bike 00:00:17 06:25:09 07:34:44 128 111 19 27.79 / 02:09 14:29:49

T2 00:07:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:15 00:07:15 07:42:00 208 169 30 - / - 14:37:05

Run 04:47:33 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 07:56:56 239 191 38 9.63 / 06:13 14:52:01
Run 4.8km 00:14:37 00:29:33 08:11:34 227 181 36 9.74 / 06:09 15:06:38
Run 7.3km 00:15:56 00:45:29 08:27:30 229 182 35 9.62 / 06:13 15:22:35
Run 10km 00:15:59 01:01:29 08:43:29 228 181 34 9.75 / 06:08 15:38:34
Run 12.4km 00:15:30 01:16:59 08:59:00 224 179 34 9.66 / 06:12 15:54:05
Run 14.8km 00:14:46 01:31:46 09:13:46 218 173 33 9.67 / 06:12 16:08:51
Run 17.3km 00:15:52 01:47:39 09:29:39 213 169 32 9.64 / 06:13 16:24:44
Run 20km 00:16:01 02:03:40 09:45:40 204 162 31 9.7 / 06:11 16:40:45
Run 22.4km 00:16:45 02:20:25 10:02:26 203 161 31 9.57 / 06:16 16:57:30
Run 24.8km 00:17:11 02:37:37 10:19:37 207 164 30 9.44 / 06:21 17:14:42
Run 27.3km 00:19:12 02:56:49 10:38:49 214 169 32 9.26 / 06:28 17:33:54
Run 30km 00:19:00 03:15:50 10:57:50 210 165 31 9.19 / 06:31 17:52:55
Run 32.4km 00:20:42 03:36:32 11:18:32 219 174 33 8.97 / 06:40 18:13:37
Run 34.8km 00:19:39 03:56:11 11:38:11 224 175 33 8.84 / 06:47 18:33:16
Run 37.3km 00:20:49 04:17:01 11:59:01 226 175 32 8.7 / 06:53 18:54:06
Run 40km 00:19:15 04:36:16 12:18:17 227 175 32 8.68 / 06:54 19:13:22
Run 00:11:17 04:47:33 12:29:34 227 175 32 8.8 / 06:48 19:24:39