21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Martin ROEDIGER (#187)
Finished
GUN TIME:  14:40:27
Place
332
Male
264
55-59
18

Swim 01:18:24 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:46
Swim 01:18:24 01:18:24 01:18:24 227 191 11 2.9 / 20:37 08:15:11

T1 00:09:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:51 00:09:51 01:28:15 318 248 16 - / - 08:25:02

Cycle 07:00:09 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:45 00:33:45 02:02:01 236 196 9 29.86 / 02:00 08:58:48
Bike 38.5km 00:39:38 01:13:23 02:41:39 231 192 11 31.47 / 01:54 09:38:26
Bike 60km 00:55:51 02:09:15 03:37:31 241 200 11 27.85 / 02:09 10:34:18
Bike 89km 01:11:52 03:21:07 04:49:23 246 205 11 26.55 / 02:15 11:46:10
Bike 106km 00:35:11 03:56:19 05:24:35 252 208 12 26.91 / 02:13 12:21:22
Bike 127.7km 00:43:21 04:39:40 06:07:56 248 207 12 27.39 / 02:11 13:04:43
Bike 149.2km 01:05:32 05:45:13 07:13:29 249 207 12 25.93 / 02:18 14:10:16
Bike 00:00:17 07:00:09 08:28:25 248 208 13 25.47 / 02:21 15:25:12

T2 00:10:41

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:41 00:10:41 08:39:06 351 285 19 - / - 15:35:53

Run 06:01:20 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:19:16 00:19:16 08:58:23 425 345 24 7.47 / 08:01 15:55:10
Run 4.8km 00:18:40 00:37:57 09:17:04 424 343 25 7.58 / 07:54 16:13:51
Run 7.3km 00:20:53 00:58:50 09:37:57 424 343 25 7.44 / 08:03 16:34:44
Run 10km 00:21:10 01:20:00 09:59:07 429 347 25 7.49 / 08:00 16:55:54
Run 12.4km 00:20:35 01:40:36 10:19:42 432 350 26 7.39 / 08:06 17:16:29
Run 14.8km 00:20:57 02:01:33 10:40:40 433 351 26 7.3 / 08:12 17:37:27
Run 17.3km 00:22:26 02:23:59 11:03:06 434 352 26 7.2 / 08:19 17:59:53
Run 20km 00:21:42 02:45:42 11:24:48 434 352 26 7.24 / 08:17 18:21:35
Run 22.4km 00:21:25 03:07:07 11:46:14 435 353 26 7.18 / 08:21 18:43:00
Run 24.8km 00:21:34 03:28:41 12:07:48 432 350 26 7.12 / 08:24 19:04:35
Run 27.3km 00:22:46 03:51:28 12:30:34 430 348 26 7.07 / 08:28 19:27:21
Run 30km 00:25:45 04:17:13 12:56:19 434 351 26 6.99 / 08:34 19:53:06
Run 32.4km 00:21:42 04:38:55 13:18:01 434 351 26 6.96 / 08:36 20:14:48
Run 34.8km 00:21:56 05:00:51 13:39:58 434 351 26 6.93 / 08:38 20:36:45
Run 37.3km 00:22:48 05:23:40 14:02:46 432 349 25 6.91 / 08:40 20:59:33
Run 40km 00:23:29 05:47:09 14:26:16 431 348 25 6.91 / 08:40 21:23:03
Run 00:14:10 06:01:20 14:40:27 431 348 25 7 / 08:33 21:37:14