21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Reon VAN RENSBURG (#199)
Finished
GUN TIME:  16:22:23
Place
451
Male
367
50-54
47

Swim 01:35:59 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:04
Swim 01:35:59 01:35:59 01:35:59 385 312 44 2.37 / 25:15 08:33:04

T1 00:15:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:00 00:15:00 01:50:59 442 358 48 - / - 08:48:04

Cycle 08:20:43 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:38:32 00:38:32 02:29:32 406 327 45 26.15 / 02:17 09:26:36
Bike 38.5km 00:46:40 01:25:12 03:16:12 413 332 45 27.1 / 02:12 10:13:17
Bike 60km 01:10:42 02:35:55 04:26:55 422 341 44 23.08 / 02:35 11:23:59
Bike 89km 01:27:17 04:03:12 05:54:12 430 349 44 21.95 / 02:43 12:51:17
Bike 106km 00:41:01 04:44:14 06:35:14 435 352 46 22.37 / 02:40 13:32:19
Bike 127.7km 00:51:41 05:35:56 07:26:56 440 358 46 22.8 / 02:37 14:24:00
Bike 149.2km 01:17:36 06:53:33 08:44:33 443 361 47 21.64 / 02:46 15:41:37
Bike 00:00:14 08:20:43 10:11:43 443 361 47 21.37 / 02:48 17:08:48

T2 00:10:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:10 00:10:10 10:21:54 333 271 37 - / - 17:18:58

Run 06:00:29 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:24:00 00:24:00 10:45:54 454 370 48 5.99 / 10:00 17:42:58
Run 4.8km 00:18:33 00:42:33 11:04:27 448 364 47 6.76 / 08:52 18:01:32
Run 7.3km 00:21:49 01:04:23 11:26:17 445 362 47 6.8 / 08:49 18:23:22
Run 10km 00:21:20 01:25:44 11:47:38 449 365 47 6.99 / 08:34 18:44:42
Run 12.4km 00:19:27 01:45:11 12:07:05 445 361 46 7.07 / 08:29 19:04:10
Run 14.8km 00:19:38 02:04:50 12:26:44 440 357 46 7.11 / 08:26 19:23:49
Run 17.3km 00:20:40 02:25:30 12:47:25 439 357 46 7.13 / 08:24 19:44:29
Run 20km 00:20:49 02:46:20 13:08:14 435 353 46 7.21 / 08:19 20:05:18
Run 22.4km 00:21:52 03:08:12 13:30:06 437 355 46 7.14 / 08:24 20:27:11
Run 24.8km 00:21:17 03:29:29 13:51:24 433 351 44 7.1 / 08:26 20:48:28
Run 27.3km 00:21:44 03:51:14 14:13:08 429 347 43 7.08 / 08:28 21:10:12
Run 30km 00:22:37 04:13:51 14:35:45 429 347 43 7.09 / 08:27 21:32:50
Run 32.4km 00:22:44 04:36:36 14:58:30 430 348 43 7.02 / 08:32 21:55:35
Run 34.8km 00:21:27 04:58:04 15:19:58 430 347 43 7 / 08:33 22:17:02
Run 37.3km 00:22:33 05:20:37 15:42:31 428 345 43 6.98 / 08:35 22:39:36
Run 40km 00:22:45 05:43:23 16:05:17 426 343 42 6.98 / 08:35 23:02:21
Run 00:17:06 06:00:29 16:22:23 430 347 44 7.02 / 08:32 23:19:28