21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nelly WOJTASINSKI (#297)
Finished
GUN TIME:  13:33:36
Place
248
Female
44
65-69
1

Swim 01:39:56 3.8km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:35
Swim 01:39:56 01:39:56 01:39:56 398 76 1 2.28 / 26:18 08:42:32

T1 00:08:22

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:08:22 00:08:22 01:48:19 259 57 1 - / - 08:50:54

Cycle 07:10:13 178.4km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 16.8km 00:37:15 00:37:15 02:25:34 396 76 1 27.05 / 02:13 09:28:10
Bike 38.5km 00:47:15 01:24:31 03:12:50 399 77 1 27.32 / 02:11 10:15:26
Bike 60km 01:05:41 02:30:12 04:18:32 403 78 1 23.96 / 02:30 11:21:07
Bike 89km 01:11:53 03:42:06 05:30:25 379 72 1 24.04 / 02:29 12:33:01
Bike 106km 00:32:19 04:14:25 06:02:45 359 65 1 24.99 / 02:24 13:05:20
Bike 127.7km 00:42:10 04:56:36 06:44:56 346 63 1 25.83 / 02:19 13:47:31
Bike 149.2km 01:01:33 05:58:10 07:46:29 329 62 1 24.99 / 02:24 14:49:04
Bike 00:00:13 07:10:13 08:58:32 310 59 1 24.88 / 02:24 16:01:07

T2 00:07:02

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:07:02 00:07:02 09:05:34 194 35 1 - / - 16:08:10

Run 04:28:02 42.2km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 2.4km 00:14:14 00:14:14 09:19:49 193 35 1 10.11 / 05:56 16:22:24
Run 4.8km 00:15:40 00:29:55 09:35:30 238 48 1 9.62 / 06:14 16:38:05
Run 7.3km 00:14:50 00:44:45 09:50:20 212 45 1 9.78 / 06:07 16:52:55
Run 10km 00:14:52 00:59:37 10:05:12 203 41 1 10.06 / 05:57 17:07:47
Run 12.4km 00:14:16 01:13:54 10:19:28 191 37 1 10.06 / 05:57 17:22:04
Run 14.8km 00:17:15 01:31:09 10:36:44 210 43 1 9.74 / 06:09 17:39:20
Run 17.3km 00:16:28 01:47:38 10:53:13 212 44 1 9.64 / 06:13 17:55:48
Run 20km 00:16:50 02:04:28 11:10:03 209 44 1 9.64 / 06:13 18:12:38
Run 22.4km 00:16:00 02:20:29 11:26:04 205 43 1 9.56 / 06:16 18:28:39
Run 24.8km 00:17:07 02:37:37 11:43:11 206 43 1 9.44 / 06:21 18:45:47
Run 27.3km 00:17:53 02:55:30 12:01:05 208 44 1 9.33 / 06:25 19:03:41
Run 30km 00:16:32 03:12:03 12:17:38 196 42 1 9.37 / 06:24 19:20:13
Run 32.4km 00:15:44 03:27:47 12:33:22 187 40 1 9.35 / 06:24 19:35:57
Run 34.8km 00:16:45 03:44:32 12:50:07 184 40 1 9.29 / 06:27 19:52:43
Run 37.3km 00:17:10 04:01:43 13:07:18 180 40 1 9.25 / 06:28 20:09:53
Run 40km 00:16:07 04:17:50 13:23:25 177 40 1 9.3 / 06:26 20:26:00
Run 00:10:11 04:28:02 13:33:36 175 39 1 9.44 / 06:21 20:36:12