IRONMAN African Championship (2024)
Connor THOMPSON (#309)
Finished
GUN TIME:
13:47:33
Place
263
Male
214
25-29
13
Swim 01:32:59 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:59 |
Swim | 01:32:59 | 01:32:59 | 01:32:59 | 369 | 301 | 20 | 2.45 / 24:28 | 08:36:58 |
T1 00:14:17
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:14:17 | 00:14:17 | 01:47:17 | 435 | 351 | 20 | - / - | 08:51:16 |
Cycle 07:18:12 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:36:17 | 00:36:17 | 02:23:35 | 385 | 313 | 20 | 27.77 / 02:09 | 09:27:34 |
Bike 38.5km | 00:42:51 | 01:19:09 | 03:06:26 | 381 | 310 | 20 | 29.18 / 02:03 | 10:10:25 |
Bike 60km | 01:04:10 | 02:23:20 | 04:10:37 | 379 | 308 | 19 | 25.11 / 02:23 | 11:14:36 |
Bike 89km | 01:20:49 | 03:44:09 | 05:31:26 | 382 | 309 | 20 | 23.82 / 02:31 | 12:35:26 |
Bike 106km | 00:33:37 | 04:17:46 | 06:05:03 | 372 | 302 | 20 | 24.67 / 02:25 | 13:09:03 |
Bike 127.7km | 00:41:22 | 04:59:09 | 06:46:26 | 347 | 284 | 19 | 25.61 / 02:20 | 13:50:25 |
Bike 149.2km | 01:04:18 | 06:03:27 | 07:50:44 | 335 | 273 | 17 | 24.63 / 02:26 | 14:54:44 |
Bike | 00:00:18 | 07:18:12 | 09:05:29 | 326 | 265 | 16 | 24.42 / 02:27 | 16:09:29 |
T2 00:12:17
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:12:17 | 00:12:17 | 09:17:47 | 404 | 328 | 20 | - / - | 16:21:46 |
Run 04:29:46 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:14:40 | 00:14:40 | 09:32:28 | 225 | 181 | 12 | 9.8 / 06:07 | 16:36:27 |
Run 4.8km | 00:14:50 | 00:29:31 | 09:47:18 | 226 | 180 | 14 | 9.75 / 06:09 | 16:51:18 |
Run 7.3km | 00:15:23 | 00:44:55 | 10:02:42 | 218 | 173 | 12 | 9.75 / 06:09 | 17:06:41 |
Run 10km | 00:15:49 | 01:00:44 | 10:18:31 | 216 | 171 | 12 | 9.87 / 06:04 | 17:22:31 |
Run 12.4km | 00:15:18 | 01:16:02 | 10:33:50 | 217 | 173 | 12 | 9.78 / 06:07 | 17:37:49 |
Run 14.8km | 00:15:16 | 01:31:19 | 10:49:06 | 213 | 169 | 12 | 9.72 / 06:10 | 17:53:06 |
Run 17.3km | 00:15:43 | 01:47:03 | 11:04:50 | 209 | 166 | 12 | 9.69 / 06:11 | 18:08:49 |
Run 20km | 00:18:46 | 02:05:49 | 11:23:36 | 217 | 173 | 12 | 9.53 / 06:17 | 18:27:36 |
Run 22.4km | 00:15:19 | 02:21:09 | 11:38:56 | 211 | 167 | 12 | 9.52 / 06:18 | 18:42:55 |
Run 24.8km | 00:15:36 | 02:36:45 | 11:54:32 | 201 | 159 | 11 | 9.49 / 06:19 | 18:58:31 |
Run 27.3km | 00:17:21 | 02:54:06 | 12:11:53 | 199 | 158 | 11 | 9.4 / 06:22 | 19:15:53 |
Run 30km | 00:18:09 | 03:12:16 | 12:30:03 | 199 | 156 | 11 | 9.36 / 06:24 | 19:34:02 |
Run 32.4km | 00:17:54 | 03:30:10 | 12:47:57 | 199 | 155 | 11 | 9.24 / 06:29 | 19:51:57 |
Run 34.8km | 00:17:33 | 03:47:44 | 13:05:31 | 197 | 153 | 11 | 9.16 / 06:32 | 20:09:31 |
Run 37.3km | 00:16:24 | 04:04:09 | 13:21:56 | 187 | 146 | 11 | 9.16 / 06:32 | 20:25:56 |
Run 40km | 00:15:46 | 04:19:56 | 13:37:43 | 181 | 141 | 9 | 9.23 / 06:29 | 20:41:42 |
Run | 00:09:50 | 04:29:46 | 13:47:33 | 180 | 140 | 9 | 9.38 / 06:23 | 20:51:33 |
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