21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Markus MIX (#310)
Finished
GUN TIME:  11:58:04
Place
127
Male
108
25-29
6

Swim 01:05:54 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:35
Swim 01:05:54 01:05:54 01:05:54 81 64 6 3.45 / 17:20 08:03:29

T1 00:07:31

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:31 00:07:31 01:13:26 219 170 12 - / - 08:11:01

Cycle 05:55:58 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:29:18 00:29:18 01:42:44 87 71 5 34.39 / 01:44 08:40:20
Bike 38.5km 00:34:39 01:03:57 02:17:24 85 70 5 36.11 / 01:39 09:14:59
Bike 60km 00:47:47 01:51:45 03:05:11 85 71 5 32.21 / 01:51 10:02:46
Bike 89km 00:57:55 02:49:40 04:03:06 83 71 4 31.47 / 01:54 11:00:41
Bike 106km 00:29:17 03:18:57 04:32:24 82 70 4 31.96 / 01:52 11:29:59
Bike 127.7km 00:37:13 03:56:11 05:09:37 82 70 4 32.44 / 01:50 12:07:12
Bike 149.2km 00:55:15 04:51:26 06:04:52 85 72 4 30.71 / 01:57 13:02:27
Bike 00:00:12 05:55:58 07:09:24 86 73 4 30.06 / 01:59 14:06:59

T2 00:05:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:33 00:05:33 07:14:58 119 92 4 - / - 14:12:33

Run 04:43:06 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:59 00:12:59 07:27:57 110 91 7 11.08 / 05:24 14:25:32
Run 4.8km 00:13:12 00:26:12 07:41:10 116 97 6 10.99 / 05:27 14:38:45
Run 7.3km 00:13:50 00:40:03 07:55:01 120 100 6 10.93 / 05:29 14:52:36
Run 10km 00:14:25 00:54:28 08:09:27 122 102 6 11.01 / 05:26 15:07:02
Run 12.4km 00:14:25 01:08:53 08:23:52 125 105 6 10.79 / 05:33 15:21:27
Run 14.8km 00:17:02 01:25:56 08:40:54 164 136 9 10.33 / 05:48 15:38:29
Run 17.3km 00:17:28 01:43:24 08:58:22 177 144 10 10.03 / 05:58 15:55:58
Run 20km 00:16:22 01:59:47 09:14:45 179 145 10 10.01 / 05:59 16:12:20
Run 22.4km 00:17:27 02:17:15 09:32:13 189 152 11 9.79 / 06:07 16:29:48
Run 24.8km 00:20:10 02:37:25 09:52:23 205 163 12 9.45 / 06:20 16:49:59
Run 27.3km 00:19:54 02:57:19 10:12:18 215 170 12 9.23 / 06:29 17:09:53
Run 30km 00:19:36 03:16:55 10:31:54 214 169 12 9.14 / 06:33 17:29:29
Run 32.4km 00:18:52 03:35:48 10:50:46 216 172 12 9 / 06:39 17:48:21
Run 34.8km 00:22:44 03:58:32 11:13:31 231 180 12 8.75 / 06:51 18:11:06
Run 37.3km 00:17:09 04:15:41 11:30:40 220 170 12 8.75 / 06:51 18:28:15
Run 40km 00:16:44 04:32:26 11:47:24 216 169 12 8.8 / 06:48 18:45:00
Run 00:10:39 04:43:06 11:58:04 213 167 12 8.94 / 06:42 18:55:39