21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Diego GIL (#312)
Finished
GUN TIME:  15:16:20
Place
383
Male
306
25-29
20

Swim 01:14:36 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:45
Swim 01:14:36 01:14:36 01:14:36 180 152 9 3.05 / 19:38 08:09:22

T1 00:12:10

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:10 00:12:10 01:26:47 389 308 18 - / - 08:21:32

Cycle 07:47:50 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:35:52 00:35:52 02:02:39 240 199 12 28.1 / 02:08 08:57:24
Bike 38.5km 00:42:20 01:18:12 02:45:00 258 213 13 29.53 / 02:01 09:39:45
Bike 60km 01:01:38 02:19:51 03:46:38 283 233 14 25.74 / 02:19 10:41:23
Bike 89km 01:18:45 03:38:36 05:05:23 300 247 15 24.42 / 02:27 12:00:08
Bike 106km 00:41:06 04:19:42 05:46:30 315 259 15 24.48 / 02:27 12:41:15
Bike 127.7km 00:47:30 05:07:13 06:34:00 319 262 15 24.93 / 02:24 13:28:45
Bike 149.2km 01:14:56 06:22:09 07:48:56 332 270 16 23.42 / 02:33 14:43:42
Bike 00:00:14 07:47:50 09:14:37 340 278 17 22.87 / 02:37 16:09:23

T2 00:10:56

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:56 00:10:56 09:25:34 366 299 19 - / - 16:20:20

Run 05:50:46 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:22:40 00:22:40 09:48:15 450 367 21 6.34 / 09:26 16:43:00
Run 4.8km 00:19:17 00:41:58 10:07:32 444 361 21 6.86 / 08:44 17:02:18
Run 7.3km 00:18:47 01:00:45 10:26:20 433 350 21 7.2 / 08:19 17:21:05
Run 10km 00:18:47 01:19:33 10:45:07 424 343 21 7.54 / 07:57 17:39:53
Run 12.4km 00:19:03 01:38:36 11:04:10 421 341 21 7.54 / 07:57 17:58:56
Run 14.8km 00:18:46 01:57:22 11:22:57 421 341 21 7.56 / 07:55 18:17:42
Run 17.3km 00:21:34 02:18:57 11:44:31 418 338 20 7.46 / 08:01 18:39:17
Run 20km 00:19:35 02:38:32 12:04:07 408 329 20 7.56 / 07:55 18:58:52
Run 22.4km 00:21:10 02:59:43 12:25:18 410 331 20 7.47 / 08:01 19:20:03
Run 24.8km 00:22:09 03:21:53 12:47:27 416 336 20 7.37 / 08:08 19:42:13
Run 27.3km 00:24:29 03:46:23 13:11:57 422 341 20 7.23 / 08:17 20:06:43
Run 30km 00:22:06 04:08:30 13:34:04 420 339 20 7.24 / 08:17 20:28:50
Run 32.4km 00:21:57 04:30:28 13:56:02 419 338 20 7.18 / 08:20 20:50:48
Run 34.8km 00:21:36 04:52:04 14:17:38 418 337 20 7.14 / 08:23 21:12:24
Run 37.3km 00:23:39 05:15:43 14:41:18 420 339 20 7.08 / 08:27 21:36:03
Run 40km 00:21:44 05:37:28 15:03:03 416 335 20 7.11 / 08:26 21:57:48
Run 00:13:17 05:50:46 15:16:20 411 331 20 7.21 / 08:18 22:11:06