21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lardus BASSON (#322)
Finished
GUN TIME:  13:22:02
Place
232
Male
193
25-29
11

Swim 01:26:53 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:49
Swim 01:26:53 01:26:53 01:26:53 313 258 18 2.62 / 22:51 08:25:42

T1 00:11:10

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:10 00:11:10 01:38:03 360 285 17 - / - 08:36:53

Cycle 07:04:39 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:36 00:33:36 02:11:40 312 252 17 29.99 / 02:00 09:10:29
Bike 38.5km 00:42:54 01:16:30 02:54:34 314 256 17 30.19 / 01:59 09:53:23
Bike 60km 00:53:40 02:10:11 03:48:14 289 237 15 27.65 / 02:10 10:47:04
Bike 89km 01:09:38 03:19:49 04:57:53 277 226 13 26.72 / 02:14 11:56:42
Bike 106km 00:33:32 03:53:21 05:31:25 274 225 13 27.25 / 02:12 12:30:15
Bike 127.7km 00:46:20 04:39:42 06:17:46 279 229 13 27.39 / 02:11 13:16:35
Bike 149.2km 01:06:38 05:46:20 07:24:24 273 223 13 25.84 / 02:19 14:23:14
Bike 00:00:14 07:04:39 08:42:43 274 227 13 25.2 / 02:22 15:41:32

T2 00:06:05

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:05 00:06:05 08:48:48 143 115 6 - / - 15:47:37

Run 04:33:13 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:14:22 00:14:22 09:03:10 206 165 11 10.01 / 05:59 16:02:00
Run 4.8km 00:14:26 00:28:49 09:17:37 201 160 10 9.99 / 06:00 16:16:27
Run 7.3km 00:15:20 00:44:09 09:32:58 197 159 10 9.91 / 06:02 16:31:47
Run 10km 00:14:32 00:58:42 09:47:30 188 154 10 10.22 / 05:52 16:46:20
Run 12.4km 00:14:09 01:12:51 10:01:40 181 149 10 10.21 / 05:52 17:00:29
Run 14.8km 00:14:08 01:27:00 10:15:48 176 147 10 10.2 / 05:52 17:14:38
Run 17.3km 00:14:30 01:41:31 10:30:19 164 137 9 10.22 / 05:52 17:29:09
Run 20km 00:15:04 01:56:35 10:45:23 156 131 9 10.29 / 05:49 17:44:13
Run 22.4km 00:14:51 02:11:26 11:00:15 150 125 8 10.22 / 05:52 17:59:04
Run 24.8km 00:16:38 02:28:04 11:16:53 158 128 8 10.04 / 05:58 18:15:42
Run 27.3km 00:17:28 02:45:33 11:34:22 158 125 7 9.89 / 06:03 18:33:11
Run 30km 00:18:25 03:03:59 11:52:48 160 126 8 9.78 / 06:07 18:51:37
Run 32.4km 00:16:48 03:20:47 12:09:36 164 129 8 9.68 / 06:11 19:08:25
Run 34.8km 00:21:06 03:41:54 12:30:43 172 135 9 9.4 / 06:22 19:29:32
Run 37.3km 00:21:24 04:03:18 12:52:07 184 144 10 9.19 / 06:31 19:50:56
Run 40km 00:19:05 04:22:24 13:11:13 191 149 11 9.14 / 06:33 20:10:02
Run 00:10:49 04:33:13 13:22:02 189 147 11 9.26 / 06:28 20:20:51