21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Frans-Hendrik BADENHORST (#325)
Finished
GUN TIME:  12:10:23
Place
144
Male
121
25-29
7

Swim 01:14:04 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:39
Swim 01:14:04 01:14:04 01:14:04 175 147 8 3.07 / 19:29 08:12:43

T1 00:06:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:20 00:06:20 01:20:24 166 127 8 - / - 08:19:03

Cycle 06:30:20 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:31:23 00:31:23 01:51:47 150 126 8 32.11 / 01:52 08:50:26
Bike 38.5km 00:38:27 01:09:51 02:30:15 150 129 9 33.07 / 01:48 09:28:54
Bike 60km 00:52:25 02:02:16 03:22:41 153 132 9 29.44 / 02:02 10:21:20
Bike 89km 01:04:10 03:06:27 04:26:51 151 132 9 28.63 / 02:05 11:25:31
Bike 106km 00:32:37 03:39:05 04:59:29 153 134 9 29.02 / 02:04 11:58:09
Bike 127.7km 00:40:44 04:19:49 05:40:14 153 134 9 29.48 / 02:02 12:38:53
Bike 149.2km 00:58:36 05:18:26 06:38:50 152 134 9 28.11 / 02:08 13:37:29
Bike 00:00:13 06:30:20 07:50:44 158 138 9 27.42 / 02:11 14:49:23

T2 00:09:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:45 00:09:45 08:00:29 316 255 16 - / - 14:59:09

Run 04:09:54 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:12:41 00:12:41 08:13:10 91 78 5 11.35 / 05:17 15:11:50
Run 4.8km 00:13:00 00:25:41 08:26:11 102 86 5 11.2 / 05:21 15:24:50
Run 7.3km 00:13:41 00:39:23 08:39:53 102 85 5 11.11 / 05:23 15:38:32
Run 10km 00:14:14 00:53:38 08:54:07 111 92 5 11.18 / 05:21 15:52:47
Run 12.4km 00:13:50 01:07:28 09:07:58 116 96 5 11.02 / 05:26 16:06:37
Run 14.8km 00:14:23 01:21:52 09:22:21 117 97 5 10.84 / 05:31 16:21:01
Run 17.3km 00:15:09 01:37:01 09:37:31 116 98 5 10.69 / 05:36 16:36:10
Run 20km 00:15:32 01:52:34 09:53:04 117 98 5 10.65 / 05:37 16:51:43
Run 22.4km 00:14:23 02:06:57 10:07:27 114 95 5 10.58 / 05:40 17:06:06
Run 24.8km 00:15:31 02:22:29 10:22:58 116 96 5 10.44 / 05:44 17:21:38
Run 27.3km 00:16:08 02:38:37 10:39:07 118 98 5 10.32 / 05:48 17:37:46
Run 30km 00:16:21 02:54:59 10:55:29 121 98 5 10.28 / 05:49 17:54:08
Run 32.4km 00:15:16 03:10:15 11:10:45 119 98 5 10.21 / 05:52 18:09:24
Run 34.8km 00:15:39 03:25:54 11:26:24 120 99 5 10.14 / 05:55 18:25:03
Run 37.3km 00:16:16 03:42:11 11:42:41 120 99 5 10.07 / 05:57 18:41:20
Run 40km 00:17:17 03:59:29 11:59:58 123 99 5 10.02 / 05:59 18:58:38
Run 00:10:24 04:09:54 12:10:23 124 100 5 10.13 / 05:55 19:09:03