21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Richard PINE (#436)
Finished
GUN TIME:  14:11:17
Place
296
Male
238
40-44
42

Swim 01:29:09 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:13
Swim 01:29:09 01:29:09 01:29:09 338 274 43 2.55 / 23:27 08:33:22

T1 00:10:05

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:05 00:10:05 01:39:15 325 253 47 - / - 08:43:28

Cycle 07:33:00 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:55 00:33:55 02:13:10 323 262 43 29.71 / 02:01 09:17:23
Bike 38.5km 00:42:27 01:16:22 02:55:37 320 261 46 30.24 / 01:59 09:59:50
Bike 60km 01:02:15 02:18:37 03:57:53 325 268 46 25.96 / 02:18 11:02:06
Bike 89km 01:17:23 03:36:01 05:15:17 332 273 48 24.71 / 02:25 12:19:30
Bike 106km 00:35:46 04:11:48 05:51:03 324 265 47 25.25 / 02:22 12:55:17
Bike 127.7km 00:46:09 04:57:58 06:37:13 324 266 48 25.71 / 02:20 13:41:26
Bike 149.2km 01:07:40 06:05:38 07:44:53 325 265 48 24.48 / 02:27 14:49:06
Bike 00:00:23 07:33:00 09:12:15 337 275 49 23.62 / 02:32 16:16:28

T2 00:08:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:07 00:08:07 09:20:22 255 207 36 - / - 16:24:35

Run 04:50:54 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:16:42 00:16:42 09:37:05 343 274 47 8.61 / 06:57 16:41:18
Run 4.8km 00:15:31 00:32:14 09:52:37 318 255 48 8.93 / 06:43 16:56:50
Run 7.3km 00:15:33 00:47:48 10:08:10 277 222 43 9.16 / 06:32 17:12:23
Run 10km 00:16:13 01:04:01 10:24:24 267 211 40 9.37 / 06:24 17:28:37
Run 12.4km 00:15:56 01:19:57 10:40:20 261 206 39 9.3 / 06:26 17:44:33
Run 14.8km 00:16:15 01:36:13 10:56:35 256 202 39 9.22 / 06:30 18:00:48
Run 17.3km 00:17:47 01:54:00 11:14:23 256 202 39 9.1 / 06:35 18:18:36
Run 20km 00:16:53 02:10:54 11:31:16 249 195 36 9.16 / 06:32 18:35:29
Run 22.4km 00:18:45 02:29:39 11:50:02 256 201 39 8.98 / 06:40 18:54:15
Run 24.8km 00:19:03 02:48:43 12:09:06 255 199 38 8.81 / 06:48 19:13:19
Run 27.3km 00:19:54 03:08:38 12:29:00 258 199 38 8.68 / 06:54 19:33:14
Run 30km 00:20:36 03:29:14 12:49:37 263 202 39 8.6 / 06:58 19:53:50
Run 32.4km 00:17:38 03:46:53 13:07:15 259 199 39 8.56 / 07:00 20:11:28
Run 34.8km 00:16:34 04:03:27 13:23:50 250 191 37 8.57 / 06:59 20:28:03
Run 37.3km 00:18:52 04:22:20 13:42:43 248 190 37 8.53 / 07:01 20:46:56
Run 40km 00:17:11 04:39:32 13:59:54 237 181 35 8.58 / 06:59 21:04:07
Run 00:11:22 04:50:54 14:11:17 237 182 35 8.7 / 06:53 21:15:30