21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco POTGIETER (#456)
Finished
GUN TIME:  14:27:54
Place
312
Male
248
40-44
43

Swim 01:31:15 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:17
Swim 01:31:15 01:31:15 01:31:15 357 290 46 2.49 / 24:00 08:34:32

T1 00:07:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:38 00:07:38 01:38:54 224 175 31 - / - 08:42:11

Cycle 07:26:37 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:36:21 00:36:21 02:15:16 341 278 49 27.72 / 02:09 09:18:33
Bike 38.5km 00:43:28 01:19:50 02:58:44 339 278 50 28.93 / 02:04 10:02:01
Bike 60km 00:59:11 02:19:01 03:57:55 326 269 47 25.89 / 02:19 11:01:13
Bike 89km 01:14:50 03:33:52 05:12:46 325 267 47 24.96 / 02:24 12:16:03
Bike 106km 00:39:17 04:13:09 05:52:03 325 266 48 25.12 / 02:23 12:55:21
Bike 127.7km 00:46:29 04:59:39 06:38:33 326 268 49 25.56 / 02:20 13:41:51
Bike 149.2km 01:06:43 06:06:23 07:45:17 327 267 49 24.43 / 02:27 14:48:34
Bike 00:00:19 07:26:37 09:05:31 327 266 47 23.96 / 02:30 16:08:49

T2 00:04:20

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 00:04:20 09:09:52 68 49 9 - / - 16:13:09

Run 05:18:01 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:07 00:15:07 09:25:00 255 204 40 9.51 / 06:18 16:28:17
Run 4.8km 00:15:24 00:30:32 09:40:25 260 207 41 9.42 / 06:21 16:43:42
Run 7.3km 00:16:18 00:46:51 09:56:43 255 203 38 9.34 / 06:25 17:00:00
Run 10km 00:17:05 01:03:57 10:13:49 266 210 39 9.38 / 06:23 17:17:06
Run 12.4km 00:16:58 01:20:55 10:30:48 270 214 42 9.19 / 06:31 17:34:05
Run 14.8km 00:17:05 01:38:00 10:47:53 275 219 42 9.05 / 06:37 17:51:10
Run 17.3km 00:19:10 01:57:11 11:07:03 281 221 41 8.85 / 06:46 18:10:20
Run 20km 00:25:55 02:23:06 11:32:58 333 262 47 8.38 / 07:09 18:36:15
Run 22.4km 00:20:54 02:44:01 11:53:53 346 276 48 8.19 / 07:19 18:57:10
Run 24.8km 00:20:57 03:04:58 12:14:50 349 278 48 8.04 / 07:27 19:18:07
Run 27.3km 00:21:05 03:26:04 12:35:56 347 276 47 7.94 / 07:32 19:39:13
Run 30km 00:20:34 03:46:38 12:56:30 347 276 48 7.94 / 07:33 19:59:47
Run 32.4km 00:19:04 04:05:42 13:15:34 343 272 47 7.91 / 07:35 20:18:52
Run 34.8km 00:20:04 04:25:47 13:35:39 339 268 47 7.85 / 07:38 20:38:56
Run 37.3km 00:21:19 04:47:06 13:56:58 342 271 48 7.79 / 07:41 21:00:15
Run 40km 00:19:14 05:06:20 14:16:13 336 266 48 7.83 / 07:39 21:19:30
Run 00:11:40 05:18:01 14:27:54 331 262 47 7.96 / 07:32 21:31:11