21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gareth BLANCKENBERG (#470)
Finished
GUN TIME:  11:17:41
Place
85
Male
72
40-44
13

Swim 01:06:04 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:58
Swim 01:06:04 01:06:04 01:06:04 83 66 15 3.45 / 17:23 08:04:03

T1 00:04:35

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:04:35 01:10:39 74 58 10 - / - 08:08:38

Cycle 06:09:03 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:04 00:31:04 01:41:44 81 65 13 32.43 / 01:51 08:39:43
Bike 38.5km 00:37:34 01:08:38 02:19:18 91 75 15 33.64 / 01:46 09:17:17
Bike 60km 00:49:58 01:58:37 03:09:17 95 78 15 30.34 / 01:58 10:07:15
Bike 89km 01:00:24 02:59:01 04:09:41 99 83 15 29.82 / 02:00 11:07:40
Bike 106km 00:31:03 03:30:05 04:40:44 100 84 15 30.27 / 01:58 11:38:43
Bike 127.7km 00:38:14 04:08:19 05:18:59 99 84 15 30.85 / 01:56 12:16:57
Bike 149.2km 00:53:21 05:01:41 06:12:20 95 80 14 29.67 / 02:01 13:10:19
Bike 00:00:18 06:09:03 07:19:43 99 84 15 29 / 02:04 14:17:41

T2 00:03:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 00:03:54 07:23:37 48 33 5 - / - 14:21:36

Run 03:54:04 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:19 00:12:19 07:35:57 78 66 16 11.68 / 05:08 14:33:55
Run 4.8km 00:12:36 00:24:56 07:48:33 87 73 17 11.55 / 05:11 14:46:32
Run 7.3km 00:13:11 00:38:07 08:01:44 87 74 16 11.49 / 05:13 14:59:43
Run 10km 00:13:35 00:51:43 08:15:20 90 75 16 11.6 / 05:10 15:13:19
Run 12.4km 00:12:41 01:04:24 08:28:01 84 71 14 11.55 / 05:11 15:26:00
Run 14.8km 00:13:10 01:17:34 08:41:12 86 73 14 11.44 / 05:14 15:39:11
Run 17.3km 00:14:07 01:31:42 08:55:20 88 73 13 11.31 / 05:18 15:53:19
Run 20km 00:14:09 01:45:52 09:09:30 88 73 13 11.33 / 05:17 16:07:28
Run 22.4km 00:13:18 01:59:10 09:22:48 87 71 11 11.27 / 05:19 16:20:47
Run 24.8km 00:14:08 02:13:19 09:36:56 87 71 11 11.16 / 05:22 16:34:55
Run 27.3km 00:14:45 02:28:04 09:51:41 86 71 11 11.06 / 05:25 16:49:40
Run 30km 00:14:57 02:43:01 10:06:39 86 70 11 11.04 / 05:26 17:04:37
Run 32.4km 00:14:28 02:57:29 10:21:07 85 69 11 10.95 / 05:28 17:19:06
Run 34.8km 00:13:59 03:11:29 10:35:06 83 67 11 10.9 / 05:30 17:33:05
Run 37.3km 00:16:08 03:27:38 10:51:15 84 68 12 10.77 / 05:34 17:49:14
Run 40km 00:15:19 03:42:57 11:06:35 85 69 12 10.76 / 05:34 18:04:33
Run 00:11:06 03:54:04 11:17:41 90 74 15 10.81 / 05:32 18:15:40