21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Benjamin JANSE VAN RENSBURG (#489)
Finished
GUN TIME:  09:22:58
Place
22
Male
18
40-44
1

Swim 01:06:10 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:42
Swim 01:06:10 01:06:10 01:06:10 86 69 16 3.44 / 17:24 08:02:53

T1 00:04:27

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 01:10:38 70 54 8 - / - 08:07:21

Cycle 04:52:20 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:24:44 00:24:44 01:35:22 56 46 7 40.74 / 01:28 08:32:05
Bike 38.5km 00:30:12 00:54:56 02:05:35 41 32 3 42.04 / 01:25 09:02:18
Bike 60km 00:39:47 01:34:44 02:45:22 32 25 1 37.99 / 01:34 09:42:05
Bike 89km 00:48:40 02:23:24 03:34:02 28 23 1 37.23 / 01:36 10:30:45
Bike 106km 00:24:32 02:47:57 03:58:35 27 23 1 37.86 / 01:35 10:55:18
Bike 127.7km 00:30:37 03:18:34 04:29:13 22 21 1 38.58 / 01:33 11:25:55
Bike 149.2km 00:41:52 04:00:27 05:11:05 20 19 1 37.22 / 01:36 12:07:48
Bike 00:00:13 04:52:20 06:02:58 18 18 1 36.61 / 01:38 12:59:41

T2 00:03:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 00:03:46 06:06:45 42 29 3 - / - 13:03:28

Run 03:16:12 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:14 00:11:14 06:18:00 40 30 5 12.8 / 04:41 13:14:43
Run 4.8km 00:10:58 00:22:13 06:28:59 39 30 5 12.95 / 04:37 13:25:42
Run 7.3km 00:11:19 00:33:33 06:40:19 36 28 5 13.05 / 04:35 13:37:02
Run 10km 00:11:33 00:45:07 06:51:53 36 28 5 13.29 / 04:30 13:48:35
Run 12.4km 00:11:01 00:56:08 07:02:54 36 28 5 13.25 / 04:31 13:59:37
Run 14.8km 00:11:09 01:07:18 07:14:04 33 26 5 13.19 / 04:32 14:10:46
Run 17.3km 00:11:31 01:18:49 07:25:35 32 25 5 13.16 / 04:33 14:22:18
Run 20km 00:11:57 01:30:47 07:37:33 31 24 4 13.21 / 04:32 14:34:15
Run 22.4km 00:11:19 01:42:06 07:48:52 32 25 4 13.16 / 04:33 14:45:34
Run 24.8km 00:11:28 01:53:34 08:00:20 31 24 3 13.1 / 04:34 14:57:03
Run 27.3km 00:12:09 02:05:44 08:12:30 31 24 2 13.02 / 04:36 15:09:12
Run 30km 00:12:31 02:18:16 08:25:02 29 22 2 13.01 / 04:36 15:21:44
Run 32.4km 00:11:52 02:30:08 08:36:54 28 21 2 12.94 / 04:38 15:33:37
Run 34.8km 00:12:09 02:42:18 08:49:04 28 21 2 12.86 / 04:39 15:45:47
Run 37.3km 00:12:26 02:54:45 09:01:31 28 21 2 12.8 / 04:41 15:58:13
Run 40km 00:12:34 03:07:19 09:14:05 29 22 2 12.81 / 04:40 16:10:48
Run 00:08:53 03:16:12 09:22:58 31 23 3 12.9 / 04:38 16:19:41