21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

John MIDDLEWICK (#492)
Finished
GUN TIME:  10:37:02
Place
60
Male
49
40-44
10

Swim 01:03:18 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:02
Swim 01:03:18 01:03:18 01:03:18 60 50 10 3.6 / 16:39 07:58:20

T1 00:05:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:08 00:05:08 01:08:27 98 79 14 - / - 08:03:29

Cycle 05:45:16 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:57 00:29:57 01:38:24 66 54 11 33.65 / 01:46 08:33:27
Bike 38.5km 00:37:00 01:06:57 02:15:24 80 65 12 34.49 / 01:44 09:10:27
Bike 60km 00:49:28 01:56:25 03:04:53 83 69 13 30.91 / 01:56 09:59:55
Bike 89km 00:57:54 02:54:20 04:02:47 82 70 13 30.63 / 01:57 10:57:50
Bike 106km 00:28:18 03:22:39 04:31:06 79 67 13 31.38 / 01:54 11:26:08
Bike 127.7km 00:35:09 03:57:48 05:06:16 78 67 13 32.21 / 01:51 12:01:18
Bike 149.2km 00:48:34 04:46:23 05:54:50 72 62 13 31.25 / 01:55 12:49:53
Bike 00:00:24 05:45:16 06:53:43 69 59 13 31 / 01:56 13:48:46

T2 00:07:39

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:39 00:07:39 07:01:23 231 187 32 - / - 13:56:25

Run 03:35:39 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:15 00:12:15 07:13:39 75 63 15 11.73 / 05:06 14:08:41
Run 4.8km 00:11:49 00:24:05 07:25:28 70 58 13 11.95 / 05:01 14:20:31
Run 7.3km 00:12:16 00:36:22 07:37:45 66 54 11 12.04 / 04:58 14:32:48
Run 10km 00:12:40 00:49:02 07:50:25 65 53 11 12.23 / 04:54 14:45:28
Run 12.4km 00:12:11 01:01:13 08:02:37 64 52 11 12.15 / 04:56 14:57:39
Run 14.8km 00:12:24 01:13:38 08:15:01 63 51 10 12.05 / 04:58 15:10:03
Run 17.3km 00:12:43 01:26:21 08:27:44 63 51 9 12.02 / 04:59 15:22:47
Run 20km 00:13:11 01:39:32 08:40:55 61 50 9 12.05 / 04:58 15:35:58
Run 22.4km 00:12:19 01:51:52 08:53:15 59 48 9 12.01 / 04:59 15:48:17
Run 24.8km 00:12:56 02:04:49 09:06:12 60 49 9 11.92 / 05:01 16:01:14
Run 27.3km 00:13:21 02:18:10 09:19:33 59 48 9 11.85 / 05:03 16:14:36
Run 30km 00:13:46 02:31:57 09:33:20 60 49 9 11.84 / 05:03 16:28:22
Run 32.4km 00:13:08 02:45:05 09:46:29 58 47 7 11.77 / 05:05 16:41:31
Run 34.8km 00:13:10 02:58:16 09:59:39 56 45 7 11.71 / 05:07 16:54:41
Run 37.3km 00:15:06 03:13:23 10:14:46 60 48 8 11.57 / 05:11 17:09:48
Run 40km 00:13:43 03:27:06 10:28:29 60 48 8 11.58 / 05:10 17:23:32
Run 00:08:32 03:35:39 10:37:02 60 48 8 11.74 / 05:06 17:32:04