21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nick CHAPMAN (#583)
Finished
GUN TIME:  14:16:39
Place
302
Male
241
50-54
33

Swim 01:13:09 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:18
Swim 01:13:09 01:13:09 01:13:09 165 137 15 3.11 / 19:15 08:10:28

T1 00:07:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:06 00:07:06 01:20:16 203 158 25 - / - 08:17:34

Cycle 07:15:42 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:38 00:35:38 01:55:54 184 153 18 28.28 / 02:07 08:53:13
Bike 38.5km 00:42:12 01:17:51 02:38:07 200 168 22 29.67 / 02:01 09:35:25
Bike 60km 00:56:55 02:14:47 03:35:03 215 182 24 26.7 / 02:14 10:32:21
Bike 89km 01:12:29 03:27:16 04:47:32 236 197 27 25.76 / 02:19 11:44:51
Bike 106km 00:36:38 04:03:54 05:24:10 247 204 28 26.07 / 02:18 12:21:29
Bike 127.7km 00:45:39 04:49:33 06:09:50 260 214 30 26.46 / 02:16 13:07:08
Bike 149.2km 01:06:23 05:55:57 07:16:13 256 211 31 25.14 / 02:23 14:13:32
Bike 00:00:23 07:15:42 08:35:58 261 217 31 24.56 / 02:26 15:33:17

T2 00:06:04

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:04 00:06:04 08:42:02 141 113 14 - / - 15:39:21

Run 05:34:36 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:37 00:16:37 08:58:40 338 269 32 8.66 / 06:55 15:55:58
Run 4.8km 00:15:35 00:32:12 09:14:15 316 253 31 8.94 / 06:42 16:11:34
Run 7.3km 00:16:52 00:49:05 09:31:08 306 244 30 8.92 / 06:43 16:28:26
Run 10km 00:18:28 01:07:34 09:49:36 323 256 30 8.87 / 06:45 16:46:55
Run 12.4km 00:17:42 01:25:17 10:07:19 325 257 30 8.72 / 06:52 17:04:38
Run 14.8km 00:23:45 01:49:02 10:31:05 374 301 35 8.14 / 07:22 17:28:24
Run 17.3km 00:19:20 02:08:23 10:50:26 368 296 35 8.08 / 07:25 17:47:44
Run 20km 00:21:43 02:30:06 11:12:09 375 300 37 7.99 / 07:30 18:09:27
Run 22.4km 00:21:29 02:51:35 11:33:38 379 304 37 7.83 / 07:39 18:30:57
Run 24.8km 00:20:50 03:12:26 11:54:28 378 302 37 7.73 / 07:45 18:51:47
Run 27.3km 00:22:14 03:34:40 12:16:43 382 305 38 7.63 / 07:51 19:14:01
Run 30km 00:22:20 03:57:01 12:39:04 380 303 38 7.59 / 07:54 19:36:22
Run 32.4km 00:20:57 04:17:58 13:00:01 381 303 38 7.53 / 07:57 19:57:19
Run 34.8km 00:20:36 04:38:35 13:20:37 379 301 38 7.49 / 08:00 20:17:56
Run 37.3km 00:21:59 05:00:34 13:42:37 378 300 39 7.44 / 08:03 20:39:55
Run 40km 00:21:04 05:21:38 14:03:41 378 300 39 7.46 / 08:02 21:01:00
Run 00:12:57 05:34:36 14:16:39 379 301 39 7.56 / 07:55 21:13:58