21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Roy GORDON (#597)
Finished
GUN TIME:  14:43:16
Place
334
Male
266
50-54
36

Swim 01:06:30 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:06
Swim 01:06:30 01:06:30 01:06:30 89 72 7 3.42 / 17:30 08:02:36

T1 00:05:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:52 00:05:52 01:12:22 133 107 15 - / - 08:08:28

Cycle 07:49:50 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:51 00:35:51 01:48:14 127 106 9 28.11 / 02:08 08:44:20
Bike 38.5km 00:42:48 01:18:39 02:31:02 157 135 14 29.36 / 02:02 09:27:08
Bike 60km 01:08:55 02:27:34 03:39:57 254 211 31 24.39 / 02:27 10:36:03
Bike 89km 01:19:19 03:46:54 04:59:17 285 234 33 23.53 / 02:32 11:55:23
Bike 106km 00:35:30 04:22:25 05:34:48 283 232 33 24.23 / 02:28 12:30:54
Bike 127.7km 00:45:36 05:08:02 06:20:25 282 232 33 24.87 / 02:24 13:16:31
Bike 149.2km 01:17:27 06:25:29 07:37:52 308 252 36 23.22 / 02:35 14:33:58
Bike 00:00:18 07:49:50 09:02:13 321 261 37 22.78 / 02:38 15:58:19

T2 00:14:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:15 00:14:15 09:16:28 438 356 46 - / - 16:12:35

Run 05:26:47 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:49 00:15:49 09:32:18 289 231 27 9.1 / 06:35 16:28:24
Run 4.8km 00:16:07 00:31:57 09:48:26 304 243 29 9.01 / 06:39 16:44:32
Run 7.3km 00:17:33 00:49:31 10:06:00 316 253 31 8.84 / 06:47 17:02:06
Run 10km 00:18:16 01:07:48 10:24:17 329 262 31 8.84 / 06:46 17:20:23
Run 12.4km 00:18:19 01:26:07 10:42:36 333 265 32 8.63 / 06:56 17:38:42
Run 14.8km 00:17:33 01:43:41 11:00:10 332 263 31 8.56 / 07:00 17:56:16
Run 17.3km 00:19:53 02:03:35 11:20:04 337 266 32 8.39 / 07:08 18:16:10
Run 20km 00:20:57 02:24:33 11:41:02 344 273 34 8.3 / 07:13 18:37:08
Run 22.4km 00:19:03 02:43:36 12:00:05 344 274 34 8.21 / 07:18 18:56:11
Run 24.8km 00:19:00 03:02:37 12:19:06 340 270 33 8.14 / 07:21 19:15:12
Run 27.3km 00:20:36 03:23:13 12:39:42 342 272 33 8.06 / 07:26 19:35:48
Run 30km 00:20:23 03:43:37 13:00:06 338 268 33 8.04 / 07:27 19:56:12
Run 32.4km 00:21:40 04:05:17 13:21:46 341 270 33 7.92 / 07:34 20:17:52
Run 34.8km 00:23:15 04:28:33 13:45:02 352 280 35 7.77 / 07:43 20:41:08
Run 37.3km 00:22:16 04:50:49 14:07:18 355 281 34 7.69 / 07:47 21:03:24
Run 40km 00:22:08 05:12:58 14:29:27 355 280 34 7.66 / 07:49 21:25:33
Run 00:13:49 05:26:47 14:43:16 356 281 34 7.74 / 07:44 21:39:22