21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Edward HAYNES-SMART (#601)
Finished
GUN TIME:  14:07:09
Place
291
Male
235
50-54
31

Swim 01:08:39 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:22
Swim 01:08:39 01:08:39 01:08:39 116 95 11 3.32 / 18:04 08:11:01

T1 00:09:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:14 00:09:14 01:17:54 293 230 32 - / - 08:20:16

Cycle 07:29:28 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:41 00:35:41 01:53:35 166 140 15 28.24 / 02:07 08:55:57
Bike 38.5km 00:44:38 01:20:19 02:38:13 202 169 23 28.75 / 02:05 09:40:36
Bike 60km 01:01:13 02:21:33 03:39:27 251 208 30 25.43 / 02:21 10:41:49
Bike 89km 01:11:02 03:32:35 04:50:30 250 207 29 25.11 / 02:23 11:52:52
Bike 106km 00:36:53 04:09:29 05:27:24 263 217 31 25.49 / 02:21 12:29:46
Bike 127.7km 00:48:38 04:58:07 06:16:02 275 226 32 25.7 / 02:20 13:18:24
Bike 149.2km 01:11:46 06:09:54 07:27:48 283 232 33 24.2 / 02:28 14:30:10
Bike 00:00:19 07:29:28 08:47:22 282 233 33 23.81 / 02:31 15:49:45

T2 00:08:14

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:14 00:08:14 08:55:37 263 212 30 - / - 15:57:59

Run 05:11:32 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:29 00:17:29 09:13:06 371 298 38 8.23 / 07:17 16:15:28
Run 4.8km 00:17:02 00:34:31 09:30:09 375 305 39 8.34 / 07:11 16:32:31
Run 7.3km 00:17:29 00:52:01 09:47:38 358 289 36 8.41 / 07:07 16:50:00
Run 10km 00:17:35 01:09:37 10:05:14 350 281 35 8.61 / 06:57 17:07:36
Run 12.4km 00:17:44 01:27:21 10:22:58 348 278 34 8.51 / 07:02 17:25:20
Run 14.8km 00:17:10 01:44:31 10:40:08 337 267 32 8.49 / 07:03 17:42:31
Run 17.3km 00:19:04 02:03:36 10:59:13 338 267 33 8.39 / 07:08 18:01:35
Run 20km 00:18:04 02:21:40 11:17:18 328 257 32 8.46 / 07:05 18:19:40
Run 22.4km 00:17:36 02:39:17 11:34:55 318 248 30 8.43 / 07:06 18:37:17
Run 24.8km 00:18:06 02:57:24 11:53:01 315 245 30 8.38 / 07:09 18:55:23
Run 27.3km 00:21:03 03:18:28 12:14:05 315 245 29 8.25 / 07:16 19:16:27
Run 30km 00:21:40 03:40:08 12:35:45 321 251 29 8.17 / 07:20 19:38:08
Run 32.4km 00:19:46 03:59:54 12:55:31 318 249 28 8.1 / 07:24 19:57:54
Run 34.8km 00:20:26 04:20:21 13:15:58 320 251 29 8.01 / 07:28 20:18:20
Run 37.3km 00:20:28 04:40:49 13:36:27 319 250 29 7.96 / 07:31 20:38:49
Run 40km 00:18:11 04:59:01 13:54:38 311 245 28 8.02 / 07:28 20:57:01
Run 00:12:30 05:11:32 14:07:09 308 242 28 8.12 / 07:22 21:09:31