21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Allan SAND (#620)
Finished
GUN TIME:  15:09:49
Place
373
Male
298
55-59
21

Swim 01:41:59 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:22
Swim 01:41:59 01:41:59 01:41:59 408 330 23 2.23 / 26:50 08:46:22

T1 00:06:29

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:29 00:06:29 01:48:29 173 132 5 - / - 08:52:52

Cycle 06:59:04 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:03 00:34:03 02:22:33 380 310 21 29.59 / 02:01 09:26:56
Bike 38.5km 00:41:41 01:15:45 03:04:14 372 305 21 30.49 / 01:58 10:08:37
Bike 60km 00:58:57 02:14:42 04:03:11 350 285 19 26.72 / 02:14 11:07:34
Bike 89km 01:08:32 03:23:15 05:11:44 321 264 16 26.27 / 02:17 12:16:07
Bike 106km 00:33:03 03:56:18 05:44:47 307 251 15 26.91 / 02:13 12:49:10
Bike 127.7km 00:49:01 04:45:20 06:33:49 318 261 16 26.85 / 02:14 13:38:12
Bike 149.2km 01:00:37 05:45:57 07:34:27 297 245 15 25.87 / 02:19 14:38:50
Bike 00:00:20 06:59:04 08:47:34 283 234 15 25.54 / 02:20 15:51:56

T2 00:11:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:32 00:11:32 08:59:06 387 313 22 - / - 16:03:29

Run 06:10:43 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:03 00:17:03 09:16:09 357 287 18 8.44 / 07:06 16:20:32
Run 4.8km 00:17:23 00:34:26 09:33:33 372 302 22 8.36 / 07:10 16:37:56
Run 7.3km 00:18:26 00:52:53 09:51:59 373 303 21 8.28 / 07:14 16:56:22
Run 10km 00:18:58 01:11:51 10:10:58 374 304 21 8.34 / 07:11 17:15:21
Run 12.4km 00:17:39 01:29:30 10:28:37 367 297 21 8.31 / 07:13 17:33:00
Run 14.8km 00:18:23 01:47:54 10:47:01 367 295 21 8.22 / 07:17 17:51:23
Run 17.3km 00:20:22 02:08:17 11:07:23 366 295 20 8.09 / 07:24 18:11:46
Run 20km 00:20:41 02:28:58 11:28:05 368 294 21 8.05 / 07:26 18:32:28
Run 22.4km 00:20:56 02:49:55 11:49:01 371 297 21 7.9 / 07:35 18:53:24
Run 24.8km 00:21:21 03:11:17 12:10:23 375 300 22 7.77 / 07:42 19:14:46
Run 27.3km 00:24:16 03:35:34 12:34:40 384 307 22 7.59 / 07:53 19:39:03
Run 30km 00:27:54 04:03:28 13:02:34 400 321 23 7.39 / 08:06 20:06:57
Run 32.4km 00:25:54 04:29:22 13:28:28 414 334 25 7.21 / 08:18 20:32:51
Run 34.8km 00:27:34 04:56:57 13:56:03 427 345 25 7.03 / 08:31 21:00:26
Run 37.3km 00:27:23 05:24:20 14:23:27 433 350 26 6.89 / 08:41 21:27:50
Run 40km 00:28:13 05:52:34 14:51:40 434 351 26 6.8 / 08:48 21:56:03
Run 00:18:09 06:10:43 15:09:49 436 353 26 6.82 / 08:47 22:14:12