21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Julien Hendrick LOUW (#638)
Finished
GUN TIME:  13:01:50
Place
209
Male
174
55-59
10

Swim 01:33:35 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:58
Swim 01:33:35 01:33:35 01:33:35 373 304 20 2.43 / 24:37 08:32:34

T1 00:10:14

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:14 00:10:14 01:43:50 329 257 17 - / - 08:42:48

Cycle 06:31:27 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:45 00:33:45 02:17:35 356 289 19 29.85 / 02:00 09:16:34
Bike 38.5km 00:38:02 01:11:47 02:55:38 321 262 15 32.17 / 01:51 09:54:36
Bike 60km 00:52:31 02:04:19 03:48:09 288 236 12 28.95 / 02:04 10:47:08
Bike 89km 01:04:57 03:09:17 04:53:07 261 215 13 28.21 / 02:07 11:52:06
Bike 106km 00:31:05 03:40:22 05:24:12 249 205 11 28.85 / 02:04 12:23:11
Bike 127.7km 00:39:06 04:19:29 06:03:19 227 192 10 29.52 / 02:01 13:02:18
Bike 149.2km 00:59:29 05:18:59 07:02:49 215 183 11 28.06 / 02:08 14:01:48
Bike 00:00:16 06:31:27 08:15:17 210 179 11 27.34 / 02:11 15:14:16

T2 00:06:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:29 00:06:29 08:21:47 170 137 7 - / - 15:20:46

Run 04:40:03 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:15:27 00:15:27 08:37:14 271 217 11 9.31 / 06:26 15:36:13
Run 4.8km 00:13:40 00:29:07 08:50:54 215 171 8 9.88 / 06:04 15:49:53
Run 7.3km 00:15:45 00:44:52 09:06:40 215 170 8 9.75 / 06:08 16:05:38
Run 10km 00:14:47 00:59:39 09:21:27 204 163 8 10.05 / 05:57 16:20:26
Run 12.4km 00:14:48 01:14:28 09:36:16 201 159 8 9.98 / 06:00 16:35:15
Run 14.8km 00:15:02 01:29:31 09:51:19 198 158 7 9.91 / 06:02 16:50:17
Run 17.3km 00:16:25 01:45:57 10:07:44 196 155 6 9.79 / 06:07 17:06:43
Run 20km 00:16:32 02:02:30 10:24:17 198 159 7 9.79 / 06:07 17:23:16
Run 22.4km 00:16:29 02:18:59 10:40:46 198 157 7 9.66 / 06:12 17:39:45
Run 24.8km 00:15:55 02:34:54 10:56:41 194 154 7 9.6 / 06:14 17:55:40
Run 27.3km 00:18:28 02:53:22 11:15:10 195 155 8 9.44 / 06:21 18:14:08
Run 30km 00:21:11 03:14:33 11:36:21 209 164 9 9.25 / 06:29 18:35:19
Run 32.4km 00:17:26 03:32:00 11:53:47 206 162 9 9.16 / 06:32 18:52:46
Run 34.8km 00:16:20 03:48:20 12:10:08 199 155 8 9.14 / 06:33 19:09:06
Run 37.3km 00:18:34 04:06:55 12:28:43 198 155 8 9.06 / 06:37 19:27:41
Run 40km 00:21:13 04:28:09 12:49:56 205 160 11 8.95 / 06:42 19:48:55
Run 00:11:54 04:40:03 13:01:50 207 162 11 9.04 / 06:38 20:00:49