21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Glenn NEVILL (#719)
Finished
GUN TIME:  14:32:17
Place
319
Male
254
40-44
44

Swim 01:15:27 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:53
Swim 01:15:27 01:15:27 01:15:27 189 159 30 3.02 / 19:51 08:13:21

T1 00:12:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:22 00:12:22 01:27:50 392 311 55 - / - 08:25:43

Cycle 08:11:50 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:39:38 00:39:38 02:07:28 283 232 39 25.42 / 02:21 09:05:22
Bike 38.5km 00:47:24 01:27:03 02:54:53 317 258 44 26.53 / 02:15 09:52:47
Bike 60km 01:09:20 02:36:24 04:04:14 355 290 51 23.01 / 02:36 11:02:07
Bike 89km 01:21:48 03:58:12 05:26:02 364 298 52 22.41 / 02:40 12:23:56
Bike 106km 00:39:33 04:37:46 06:05:36 373 303 52 22.89 / 02:37 13:03:30
Bike 127.7km 00:48:48 05:26:34 06:54:24 378 307 52 23.46 / 02:33 13:52:18
Bike 149.2km 01:15:08 06:41:42 08:09:32 379 307 52 22.28 / 02:41 15:07:26
Bike 00:00:22 08:11:50 09:39:40 394 320 54 21.76 / 02:45 16:37:34

T2 00:09:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:46 00:09:46 09:49:27 318 256 44 - / - 16:47:20

Run 04:42:50 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:57 00:13:57 10:03:24 163 133 25 10.31 / 05:48 17:01:17
Run 4.8km 00:13:36 00:27:34 10:17:01 156 130 27 10.44 / 05:44 17:14:54
Run 7.3km 00:14:30 00:42:04 10:31:31 156 132 26 10.4 / 05:45 17:29:25
Run 10km 00:14:17 00:56:21 10:45:48 151 127 26 10.64 / 05:38 17:43:42
Run 12.4km 00:14:13 01:10:35 11:00:02 152 128 26 10.53 / 05:41 17:57:55
Run 14.8km 00:20:08 01:30:43 11:20:10 207 166 31 9.78 / 06:07 18:18:04
Run 17.3km 00:18:16 01:49:00 11:38:27 220 176 34 9.52 / 06:18 18:36:20
Run 20km 00:17:25 02:06:25 11:55:52 222 177 34 9.49 / 06:19 18:53:45
Run 22.4km 00:16:34 02:22:59 12:12:26 218 173 33 9.39 / 06:23 19:10:20
Run 24.8km 00:18:56 02:41:56 12:31:23 225 178 34 9.18 / 06:31 19:29:16
Run 27.3km 00:17:28 02:59:24 12:48:51 218 172 33 9.12 / 06:34 19:46:45
Run 30km 00:19:11 03:18:36 13:08:03 219 174 33 9.06 / 06:37 20:05:57
Run 32.4km 00:17:39 03:36:15 13:25:42 217 173 32 8.98 / 06:40 20:23:36
Run 34.8km 00:18:55 03:55:10 13:44:38 218 171 32 8.87 / 06:45 20:42:31
Run 37.3km 00:17:01 04:12:12 14:01:39 210 165 30 8.87 / 06:45 20:59:33
Run 40km 00:17:59 04:30:11 14:19:39 210 164 30 8.88 / 06:45 21:17:32
Run 00:12:38 04:42:50 14:32:17 212 166 30 8.95 / 06:42 21:30:11