IRONMAN African Championship (2025)
Johann SPENGLER (#1023)
Finished
GUN TIME:
12:48:05
Place
326
Male
268
50-54
23
Swim 01:20:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:16 |
| Swim 1.9km | 00:39:39 | 00:39:39 | 00:39:39 | 176 | 146 | 10 | 2.87 / 20:52 | 07:23:55 |
| Swim | 00:40:39 | 01:20:18 | 01:20:18 | 187 | 156 | 11 | 2.83 / 21:08 | 08:04:35 |
T1 00:04:07
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:04:07 | 01:24:25 | 81 | 61 | 3 | - / - | 08:08:42 |
Cycle 05:59:43 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 16.9km | 00:39:23 | 00:39:23 | 02:03:49 | 136 | 111 | 6 | 25.74 / 02:19 | 08:48:05 |
| Bike 23.9km | 00:13:54 | 00:53:17 | 02:17:43 | 131 | 107 | 5 | 26.87 / 02:13 | 09:02:00 |
| Bike 30.9km | 00:11:15 | 01:04:33 | 02:28:58 | 126 | 103 | 4 | 28.72 / 02:05 | 09:13:15 |
| Bike 60km | 00:46:07 | 01:50:40 | 03:15:06 | 130 | 107 | 4 | 32.44 / 01:50 | 09:59:23 |
| Bike 76.8km | 00:45:22 | 02:36:03 | 04:00:29 | 148 | 123 | 5 | 29.52 / 02:01 | 10:44:45 |
| Bike 83.7km | 00:15:11 | 02:51:14 | 04:15:40 | 149 | 124 | 5 | 29.35 / 02:02 | 10:59:57 |
| Bike 90.8km | 00:13:19 | 03:04:34 | 04:29:00 | 155 | 130 | 6 | 29.51 / 02:01 | 11:13:16 |
| Bike 119.75km | 00:52:04 | 03:56:39 | 05:21:04 | 168 | 142 | 8 | 30.35 / 01:58 | 12:05:21 |
| Bike 136.7km | 00:44:10 | 04:40:49 | 06:05:15 | - | - | - | 29.2 / 02:03 | 12:49:32 |
| Bike 143.7km | 00:15:05 | 04:55:55 | 06:20:21 | - | - | - | 29.13 / 02:03 | 13:04:37 |
| Bike 150.7km | 00:12:49 | 05:08:44 | 06:33:10 | - | - | - | 29.28 / 02:02 | 13:17:27 |
| Bike 179.8km | 00:50:28 | 05:59:12 | 07:23:38 | - | - | - | 30.04 / 01:59 | 14:07:55 |
| Bike | 00:00:30 | 05:59:43 | 07:24:09 | 175 | 148 | 9 | 30.02 / 01:59 | 14:08:25 |
T2 00:04:42
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 00:04:42 | 07:28:51 | 167 | 127 | 6 | - / - | 14:13:08 |
Run 05:19:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:46 | 00:15:46 | 07:44:38 | 428 | 349 | 35 | 9.5 / 06:18 | 14:28:55 |
| Run 5.1km | 00:15:57 | 00:31:44 | 08:00:36 | 460 | 372 | 38 | 9.64 / 06:13 | 14:44:52 |
| Run 7.7km | 00:18:03 | 00:49:47 | 08:18:39 | 514 | 412 | 41 | 9.27 / 06:28 | 15:02:56 |
| Run 10.3km | 00:18:59 | 01:08:47 | 08:37:39 | 547 | 436 | 46 | 8.98 / 06:40 | 15:21:55 |
| Run 12.8km | 00:20:10 | 01:28:57 | 08:57:49 | 565 | 447 | 46 | 8.63 / 06:57 | 15:42:06 |
| Run 15.3km | 00:17:55 | 01:46:53 | 09:15:45 | 566 | 446 | 45 | 8.58 / 06:59 | 16:00:02 |
| Run 17.8km | 00:19:23 | 02:06:17 | 09:35:08 | 566 | 447 | 45 | 8.45 / 07:05 | 16:19:25 |
| Run 20.5km | 00:18:41 | 02:24:58 | 09:53:50 | 559 | 441 | 46 | 8.48 / 07:04 | 16:38:06 |
| Run 23km | 00:19:17 | 02:44:15 | 10:13:07 | 545 | 428 | 44 | 8.4 / 07:08 | 16:57:24 |
| Run 25.4km | 00:17:46 | 03:02:02 | 10:30:53 | 535 | 420 | 43 | 8.37 / 07:10 | 17:15:10 |
| Run 28km | 00:21:16 | 03:23:18 | 10:52:10 | 543 | 428 | 45 | 8.26 / 07:15 | 17:36:26 |
| Run 30.6km | 00:21:56 | 03:45:15 | 11:14:07 | 550 | 433 | 45 | 8.15 / 07:21 | 17:58:23 |
| Run 33.1km | 00:20:07 | 04:05:22 | 11:34:14 | 541 | 425 | 44 | 8.09 / 07:24 | 18:18:30 |
| Run 35.6km | 00:18:55 | 04:24:17 | 11:53:09 | 535 | 421 | 44 | 8.08 / 07:25 | 18:37:26 |
| Run 38.1km | 00:21:38 | 04:45:56 | 12:14:48 | 535 | 421 | 42 | 7.99 / 07:30 | 18:59:04 |
| Run 40.7km | 00:20:02 | 05:05:58 | 12:34:50 | 530 | 417 | 42 | 7.98 / 07:31 | 19:19:06 |
| Run | 00:13:15 | 05:19:14 | 12:48:05 | 528 | 413 | 42 | 7.93 / 07:33 | 19:32:22 |
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